Natural fruit and nut bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Preheat oven to 325 degrees.
In a food processor, grind the nuts and seeds. Pleace in a bowl.
In the food processor, grind the dried fruit. Remove to the bowl with ground nuts.
Drizzle the maple syrup and 2 tbsp. melted coconut oil over top.
Mix throughly with hands.
Press in a parchment line 9x13 pan.
Bake for 25 minutes or until the edges become browned.
Melt chocolate and 1 tbsp. coconut oil together in the microwave. Drizzle over the top of the bars.
When cooled slice into 24 pieces.
I wrap them individually and freeze them, and take one out for a quick snack or treat.
Serving Size: 24 pieces
Number of Servings: 24
Recipe submitted by SparkPeople user HAPPYNHEALTHY12.
2/3 cup chopped dates1/2 cup dried apricots1/2 cup prunes1 cup ground almonds1/4 sunflower seeds2/3 cup walnuts1/3 cup cashews1/4 cup real maple syrup2 tbsp coconut oil1tbsp cocnut oil6-8 sqaures quality dark chocolate---80% cacoa mass
Preheat oven to 325 degrees.
In a food processor, grind the nuts and seeds. Pleace in a bowl.
In the food processor, grind the dried fruit. Remove to the bowl with ground nuts.
Drizzle the maple syrup and 2 tbsp. melted coconut oil over top.
Mix throughly with hands.
Press in a parchment line 9x13 pan.
Bake for 25 minutes or until the edges become browned.
Melt chocolate and 1 tbsp. coconut oil together in the microwave. Drizzle over the top of the bars.
When cooled slice into 24 pieces.
I wrap them individually and freeze them, and take one out for a quick snack or treat.
Serving Size: 24 pieces
Number of Servings: 24
Recipe submitted by SparkPeople user HAPPYNHEALTHY12.
Nutritional Info Amount Per Serving
- Calories: 136.9
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
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