My take on Rachel Mac's Eggs & Oats

Name: My take on Rachel Mac''s Eggs & Oats Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: (all ingredients were organic); 3/4 cup of Red Mill's Rolled Oats; 1/3 cup of skim milk; 1 whole egg; 2 egg whites; 1/2 tsp of ground cinnamon; 1/2 tsp of vanilla extract; 1 medium-lg banana; handful of fresh blueberries; handful of fresh rasberries; 1 juiced fresh orange

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

(all ingredients were organic)3/4 cup of Red Mill's Rolled Oats 1/3 cup of skim milk1 whole egg2 egg whites1/2 tsp of ground cinnamon1/2 tsp of vanilla extract1 medium-lg bananahandful of fresh blueberrieshandful of fresh rasberries1 juiced fresh orange

Directions

Throw in all of the ingredients together and scramble them up in a mixing bowl and ladel them into a skillet to make about (6) 3-4" pancakes. IMO, no syrup or salt was needed. It's my favorite new breakfast or quick snack and I'm sure kids will love it too.

Serving Size: (6) 3-4" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user REEFFIXATIONS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 183.6
Total Fat: 5.6 g
Cholesterol: 150.3 mg
Sodium: 86.6 mg
Total Carbs: 24.0 g
Dietary Fiber: 3.1 g
Protein: 9.6 g

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Member Reviews

BRAVELUTE
For a salty flavor, blend the egg with chopped celery, tomato, nutritional yeast and a teaspoon of colavita basalmic vinegar. Use a high speed blender like a nutribullet. I love this with old fashioned oats. - 8/18/13
JESSEBUNNIES
These were so yummy. I made extra and put them in the fridge for later in the week. I love that these don't have any flour of any kind so they are gluten free and light. I used Pam cooking spray to cook them and they kind of stuck to the pan and burnt a little. Maybe I need new skillets? Love it - 10/14/12