Cajun Cod en Papillote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb fresh cod fish divided in half1 bell pepper, julienned4 green onions, sliced into 1" pieces including green tops1 cup fresh mushrooms, roughly chopped 1/2 cup (about 10) snow peas 2 Tbl unsalted butter, divided in halfCajun seasoning spice2 Parchament paper approx 14" square
Pre-heat oven to 350 degrees.
Rinse fish under cold water and check for pin bones. Divide fish into 2 8oz portions.
Place julienned peppers and snow peas in steamer and microwave on high for 2 minutes
Place the fish in the center of parchament paper. Top each with half the steamed veggies, mushrooms and onions.
Season with cajun seasoning mix and dot with 1 tbl butter.
Fold parchament paper around fish mixture by bringing opposite edges together, then folding up the remaining edges to make a package.
Place papillote on baking sheet.
Bake until fish is flaky, about 30 minutes.
Serving Size: makes 2 servings
Rinse fish under cold water and check for pin bones. Divide fish into 2 8oz portions.
Place julienned peppers and snow peas in steamer and microwave on high for 2 minutes
Place the fish in the center of parchament paper. Top each with half the steamed veggies, mushrooms and onions.
Season with cajun seasoning mix and dot with 1 tbl butter.
Fold parchament paper around fish mixture by bringing opposite edges together, then folding up the remaining edges to make a package.
Place papillote on baking sheet.
Bake until fish is flaky, about 30 minutes.
Serving Size: makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 377.8
- Total Fat: 13.7 g
- Cholesterol: 155.3 mg
- Sodium: 262.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.4 g
- Protein: 53.1 g
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