Banana and egg pancakes

Name: Banana and egg pancakes Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 ripe banana; 2 eggs; 1tsp cinnamon

(12)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 ripe banana2 eggs1tsp cinnamon

Directions

Mash banana in a bowl
add eggs and mix well
mix in cinnamon

spray pan with nonstick spray and heat to med
Scoop batter onto warm pan
cook like a pancake, flipping halfway through once it solidifies a bit

From https://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie

Serving Size:�makes 1 filling serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.5
Total Fat: 10.6 g
Cholesterol: 370.0 mg
Sodium: 141.2 mg
Total Carbs: 27.7 g
Dietary Fiber: 2.8 g
Protein: 13.6 g

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Member Reviews

HEAKIN
This is a great recipe. No cooking spray was needed with my non stick omelet pan. I found the pancakes had a tendency to tear if more than 3" wide. Flavor was good and tasty. The banana was definitely more prominent than with a traditional flour pancake. Texture was similar to a thick crepe. - 1/22/14
TUTORLADYNXTDY
I followed a suggestion and added 1 teaspoon of vanilla extract. Otherwise, they were really good. I'll keep this recipe. Thank you for posting it. - 8/10/18
MIA_OSFED
This is a good base recipe but I think it tastes a little bit better with the addition of some vanilla and some nutmeg. They are more like a crepe consistency than pancakes but that's ok. I also ended up cooking mine on low which cut down on them breaking up so much. :D Super easy to make though! - 8/26/17
NASFKAB
this is great loved it - 8/4/17
SOOKIE
Blended in a handful of spinach. - 10/16/16
NMUTT71
I enjoyed this recipe and it was easy to make - 2/7/16
MARVEEME
Perfect for when you wake up hungry but want something light! - 1/9/16
CD15717794
This was super easy and idiot proof. I didn't mash the banana well enough and my pouring was inconsistent. Regardless, they tasted great. They felt more like thin omelets than pancakes. I recommend trying them plan or with natural peanut butter. I will have them again tomorrow. - 10/6/15
FITGIRL_ALLYSON
I made one big pancake and it broke. I tasted more egg than banana. - 10/10/14
FUZZIEBEAR3
I was skeptical, but these came out surprisingly good. I found that the skillet needed to be good and hot before adding the batter. The pancakes were good and sweet and did not really even need syrup, but with a bit of syrup, it hid the banana taste with the maple. - 10/11/13
CD13942161
Tried this this morning, it was yummy! Thanks for sharing this. - 6/29/13
MOVEITMARY
This is one of my favorite treats. Thank you for entering it into the tracker! :) - 6/10/13

Reply from KYLAR_STERN (6/10/13)
thanks for the comment. I've since come up with better alternatives to pancakes in both texture and nutrition. These taste fine, but they have the consistency of an omelette. I'd be more than happy to share if you wanted.