Parmesan Herb Almonds

(18)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
3/4 cup grated Parmesan cheese1 Tbs. Italian herb seasoning1 1/2 tsp. garlic powder1/2 tsp. paprika2 egg whites2 cups whole natural almonds, roasted
Directions
Preheat oven to 325 degrees. In a small bowl, mix all ingredients except egg whites and almonds; set aside. In large bowl, whisk egg whites until they begin to form soft peaks and are opaque. Add almonds; toss to coat. Add cheese mixture; toss gently to coat evenly. Oil, or coat a baking sheet with vegetable cooking spray. Arrange almonds on baking sheet in single layer. Bake in center of oven 15 minutes. Gently toss almonds and arrange again in single layer. Continue to bake 15 minutes longer; toss gently. Turn off oven. Leave almonds in oven with door ajar 20 minutes. Remove from oven; cool completely. Store in airtight container up to one week.

Serving Size: 8 (1/4 cup per serving)
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 214.0
  • Total Fat: 17.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.0 g

Member Reviews
  • GREASE31
     I luv this recipe, it sounds just perfect. - 1/7/13
  • STALEAN
     A savory nut snack instead of the more numerous sweet nut snacks you find. Really good and healthy. Tried using less parmigiana to cut down on sodium, fat and calories. I've also used other spices like smoked paprika and chili blends. - 4/4/17
  • ELLE2013
     Sounds great. Will try. - 1/8/13
  • JANEMARIE77
     i just made chickpeas something like this wish I could stop eating them - 1/6/13
  • TOMATOCAFEGAL
     Should be good - 6/20/21
  • PIZZA5152
     Very good - 6/19/21
  • MACHOL
     So good! - 6/6/21
  • BONNIE1552
     Interesting. - 6/6/21
  • SHERYE
     Such a delicious recipe - another family favourite - 6/6/21
  • GEORGE815
     Nice recipe - 2/21/21
  • LOTTERYSAMBAD
     your recipie is very helpful for readers.hats off.https://lotterysambadresult.su - 1/12/21
  • DEE107
     lokks good - 10/4/20
  • TERMITEMOM
     Yummy! I like to use chili powder for a change. - 9/30/20
  • JVANAM
     Also great with Walnuts and Cashews. - 9/30/20
  • PWILLOW1
     These were delicious but do keep in mind it makes 8 servings so a serving is 1/4 cup for 214 calories so eat accordingly. - 9/30/20
  • JIACOLO
     I have never made my own flavored nuts - 9/30/20
  • ARTJAC
     NICE - 1/11/20
  • KITTYHAWK1949
     very good for a snack but hard to stop eating at just 1/4 cup - 1/11/20
  • CD1987279
     savory - 1/10/20
  • JANIEWWJD
     These are really good!!! - 1/10/20
  • KACEYSW
     This was so good! I am going to try it with other herbs and other hard cheeses grated. - 6/11/19
  • NASFKAB
     Great idea - 6/9/19
  • CD6913562
     Very addictive, I need to measure when I snack on these. - 6/6/19
  • ALEPEQUIJADA
     Yummy! - 1/9/19
  • RYCGIRL
     very good - 10/6/18



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