Tofu stir fry with broc, cabbage, bok choy
- Number of Servings: 2
Ingredients
1 tbs Canola Oil3 cloves garlic, minced1/3 head cabbage, chopped1 stalk broccoli, chopped2 cups bok choy, chopped1/2 medium onion, chopped8 oz mushrooms, quartered1/2 block extra-firm tofu1/4 cup Asia-Asia Traditions Stir Fry sauce
- heat canola oil and garlic over med-high heat in a large pan or wok
- brown tofu on all sides, set tofu aside
- add garlic, saute one minute
- add veggies, saute three minutes or until desired degree of doneness
- add tofu and stir-fry sauce, coat veggies and tofu
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SWOODYUT.
- brown tofu on all sides, set tofu aside
- add garlic, saute one minute
- add veggies, saute three minutes or until desired degree of doneness
- add tofu and stir-fry sauce, coat veggies and tofu
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SWOODYUT.
Nutritional Info Amount Per Serving
- Calories: 321.6
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 750.8 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 8.1 g
- Protein: 22.4 g
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