Salmon Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 c. spaghetti squash (cooked)5 large mushrooms (may add more)1 medium red onion1 c. cut up fresh asparagus (may add frozen)2 c. fresh spinach3 oz. Salmon fillet (cooked)2 T EVOO1 oz Feta cheese (optional)2T Basil (optional)
Preheat oven to 375 degrees. Cut spaghetti squash lengthwise. Spoon out the "goop". Set aside the squash seeds. (Makes for a healthy/crunchy snack). Lay squash "upside" and cook for 45 minutes until soft. While the squash is cooking, lay the squash seeds on another baking pan. Spray with Pam or any other non-stick and sprinkel Kosher salt and garlic powder. (Any spices really). Bake for 15 minutes until golden brown and toashed.
Add EVOO to skillet and saute' onions, asparagus and mushrooms over medium heat until soft. Set aside.
Remove squash from oven. Take a fork and run through the middle of the squash. Will take on the look of "spaghetti". If spaghetti is sticking to the core of the squash, take a pair of kitchen scissors and cut the strands from the squash.
Pan fry your salmon until cooked to your tasting. (Season to taste)
Combine all ingredients and add cheese/basil (optional).
Sprinkle some of your squash seeds on top to give it an added "crunch".
Serving Size: 3 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MELISSA_HUGHES.
Add EVOO to skillet and saute' onions, asparagus and mushrooms over medium heat until soft. Set aside.
Remove squash from oven. Take a fork and run through the middle of the squash. Will take on the look of "spaghetti". If spaghetti is sticking to the core of the squash, take a pair of kitchen scissors and cut the strands from the squash.
Pan fry your salmon until cooked to your tasting. (Season to taste)
Combine all ingredients and add cheese/basil (optional).
Sprinkle some of your squash seeds on top to give it an added "crunch".
Serving Size: 3 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MELISSA_HUGHES.
Nutritional Info Amount Per Serving
- Calories: 706.9
- Total Fat: 42.3 g
- Cholesterol: 85.6 mg
- Sodium: 505.9 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 14.2 g
- Protein: 38.5 g
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