coconut bar

Name: coconut bar Recipe
Yield: 24
Ingredients: 3 oz chocolate chips; 4 servings of protein powder; 1 cup of reduced fat coconut; 2 tbsp flaxseed; 2 cups oatmeal dry; 12 kernels of almonds; 2 tbsp of cocoa dry; 1/4 cup dry milk or 4 cups milk skim; 2 tbsp psyllium

Number of Servings: 24

Ingredients

3 oz chocolate chips4 servings of protein powder 1 cup of reduced fat coconut2 tbsp flaxseed2 cups oatmeal dry12 kernels of almonds2 tbsp of cocoa dry1/4 cup dry milk or 4 cups milk skim2 tbsp psyllium

Directions

Serving Size: 24

Number of Servings: 24

Recipe submitted by SparkPeople user HCFAIRY1.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 117.4
Total Fat: 3.5 g
Cholesterol: 1.6 mg
Sodium: 24.9 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.2 g
Protein: 11.3 g

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