Broccomole

Name: Broccomole Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Broccoli cooked 3 cup chopped; Peppers dried 1 tsp; Onions raw 1 tbsp chopped; Olive Oil 1 tbsp; Sour cream fat free 2 ounces; Chili powder 1 tsp; Cilantro raw 1 tbsp; Salt .25 tsp; Pepper black 1 tbsp; Garlic powder .25 tsp

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Broccoli, cooked, 3 cup, choppedPeppers, dried, 1 tspOnions, raw, 1 tbsp choppedOlive Oil, 1 tbsp Sour cream, fat free, 2 ounces Chili powder, 1 tsp Cilantro, raw, 1 tbspSalt, .25 tsp Pepper, black, 1 tbspGarlic powder, .25 tsp

Directions

Over steam the broccoli and then process everything together until smooth.

Serving Size:�1/6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 60.8
Total Fat: 2.8 g
Cholesterol: 0.9 mg
Sodium: 148.1 mg
Total Carbs: 8.6 g
Dietary Fiber: 3.1 g
Protein: 2.5 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews