Salmon with Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 (6-ounce) salmon steaks, boned, skinned, cut into bite-size pieces 1 cup chopped yellow bell pepper, seeded 1 cup chopped green bell pepper, seeded 1 Tablespoon red wine vinegar 1 Tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 teaspoon salt
Makes 4 Servings
1. Combine all ingredients in a Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake to mix ingredients.
3. Pat ingredients into an even, single layer. Place bag in microwave.
4. Cook on full power for 5 minutes (Medium bag) or 4 1/2 minutes (Large bag) or until salmon is cooked through and flakes easily. If needed, continue microwaving at 30-second intervals until done.
5. Allow bag to stand 1 minute before handling. Gently squeeze bag to distribute seasonings. Carefully open bag.
Number of Servings: 4
Recipe submitted by SparkPeople user KATYSANCHEZ.
1. Combine all ingredients in a Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake to mix ingredients.
3. Pat ingredients into an even, single layer. Place bag in microwave.
4. Cook on full power for 5 minutes (Medium bag) or 4 1/2 minutes (Large bag) or until salmon is cooked through and flakes easily. If needed, continue microwaving at 30-second intervals until done.
5. Allow bag to stand 1 minute before handling. Gently squeeze bag to distribute seasonings. Carefully open bag.
Number of Servings: 4
Recipe submitted by SparkPeople user KATYSANCHEZ.
Nutritional Info Amount Per Serving
- Calories: 212.1
- Total Fat: 10.5 g
- Cholesterol: 60.4 mg
- Sodium: 341.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.1 g
- Protein: 22.6 g
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