Banana and nut muffins

Name: Banana and nut muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 375 ml wholewheat self raising flour; 125 ml wheat bran; 250 ml sugalite (170 g) or another sugar replacement; 125 ml walnuts chopped; 2 large bananas mashed; 125 ml apple sauce unsweetened or baby food; 1 egg beaten; 125 ml low fat buttermilk

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

375 ml wholewheat self raising flour125 ml wheat bran250 ml sugalite (170 g) or another sugar replacement125 ml walnuts, chopped2 large bananas, mashed125 ml apple sauce, unsweetened or baby food1 egg, beaten125 ml low fat buttermilk

Directions

Heat oven to 180C. Mix the flour, bran, sugalite and nuts. Make a hole in the middle of the dry ingredients and add the bananas,apple sauce, egg and buttermilk. Mix lightly with a fork. Pour mixture into a sprayed muffin tin and fill each section 3/4 full and bake for 20 minutes.

Serving Size:�12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 141.7
Total Fat: 4.3 g
Cholesterol: 15.9 mg
Sodium: 125.7 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.0 g
Protein: 3.6 g

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