Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Name: Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers) Recipe
Yield: 4
Ingredients: Carrots raw 1 medium cut in strips; Onions raw 1 medium cut in wedges; Leeks 1 big leek sliced; Broccoli fresh 2 stalk cut in chunks; Parsnips 1 parsnip (9 long) cut in chunks; Brussels sprouts fresh 1 cup cut in half; Green Peppers (bell peppers) 0.5 cup cut in strips; Olive Oil 0.10 cup; 1 Garlic clove minced; 1 spoon of sesame (optional); Rosematy; Sea Salt and freshly ground pepper to taste

(8)

Number of Servings: 4

Ingredients

Carrots, raw, 1 medium cut in stripsOnions, raw, 1 medium cut in wedges Leeks, 1 big leek, slicedBroccoli, fresh, 2 stalk cut in chunksParsnips, 1 parsnip (9" long) cut in chunksBrussels sprouts, fresh, 1 cup cut in halfGreen Peppers (bell peppers), 0.5 cup, cut in strips Olive Oil, 0.10 cup 1 Garlic clove minced 1 spoon of sesame (optional)RosematySea Salt and freshly ground pepper to taste

Directions

Preheat oven at 230 C. Toss all vegetables in oil, garlic and rosemary.
Arrange the vegetables in a baking tray and bake for 20 minutes.
Turn the vegetables with a wooden spoon and bake for another 15 minutes or until the edges of the vegs become crispy

Number of Servings: 4

Recipe submitted by SparkPeople user TANIA83.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.8
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 46.0 mg
Total Carbs: 20.8 g
Dietary Fiber: 6.1 g
Protein: 4.5 g

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Member Reviews

INKYWELL
I made it with turnips and rutabagas instead of brussels sprouts and parsnips with extra garlic and a sprinkle of herbs de provence and it turned out great. I also bumped the heat up to 400 degrees and laid it on a cookie sheet. - 10/7/09
LSIG14
230 C = about 450 F. - 5/26/17
MISCHELLEK
I absolutely adore the parsnips! And fresh rosemary is a great treat! - 3/8/10
SKITNOLI
Made this with brussel sprouts cut in half, parsnips cut into 3" sticks, onions, garlic, sea salt, blk pepper & Olive Oil. 375 degrees for 35min. I think this is just fool-proof however you do it. - 3/3/10
PASTORDEBBIED
I modified the vegetables used but saved this as my basic go to roasted veg recipe. Tastes so good! - 5/26/19
4CONNIESHEALTH
the best! - 6/7/21
NASFKAB
Great idea - 5/18/20
1CRAZYDOG
This is such a great way to get those veggies into my family! - 8/15/19
MIYAMO
I have been roasting vegetables, but didn't think about parsnips. Great idea. - 11/29/17
LOVETOLAUGH56
I might have added too much garlic, but it was good. I'll add more spices like oregano and basil instead of the Rosemary next time. - 7/27/12
GALINAZ
FYI 230 C = 608 F???? - 3/3/12
ABJSMOMMY
Very good - 2/26/12