Lean & Clean Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pico de Gallo:1 onion4 Roma tomatoes2 cloves garlic1/2 bunch cilantro1 lemon, juicedTortilla: 1/3 cup egg whites2 tablespoons water2 tablespoons coconut flour1/8 tsp baking powdervegetable oil sprayFilling:4 ounces 99% fat-free ground turkey3 celery stalks, choppedMrs. Dash seasoning to taste1/4 cup reduced-fat mozzarella cheeseVegetable oil spray
1. Chop all pico de gallo ingredients, mix together and set aside
2. Combine all tortilla ingredients in a bowl and set aside
3. Saute celery in a small pan coated with vegetable oil spray, stirring occasionally
4. Heat a large frying pan on medium and coat with vegetable oil spray
5. Pour 1/2 of the tortilla batter in the pan
6. After the surface starts to bubble, flip and cook the other side
7. Repeat with the remaining batter.
8. Add turkey and seasoning to the pan of celery and cook through
9. Pour the turkey mixture onto first tortilla and top with cheese, followed by the second tortilla
10. Slice the quesadilla in 4 pieces and top with pico de gallo
Serving Size: 1/4 of the quesadilla
2. Combine all tortilla ingredients in a bowl and set aside
3. Saute celery in a small pan coated with vegetable oil spray, stirring occasionally
4. Heat a large frying pan on medium and coat with vegetable oil spray
5. Pour 1/2 of the tortilla batter in the pan
6. After the surface starts to bubble, flip and cook the other side
7. Repeat with the remaining batter.
8. Add turkey and seasoning to the pan of celery and cook through
9. Pour the turkey mixture onto first tortilla and top with cheese, followed by the second tortilla
10. Slice the quesadilla in 4 pieces and top with pico de gallo
Serving Size: 1/4 of the quesadilla
Nutritional Info Amount Per Serving
- Calories: 127.9
- Total Fat: 2.8 g
- Cholesterol: 17.9 mg
- Sodium: 164.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.0 g
- Protein: 13.3 g
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