Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya

Name: Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 6 oz Greek Yogurt CHOBAN; Onion Soup - Dry Mix 1 1/2 tsp; Onions raw -1/2 of a medium onion Diced in tiny pieces

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

6 oz Greek Yogurt CHOBANOnion Soup - Dry Mix 1 1/2 tspOnions, raw -1/2 of a medium onion Diced in tiny pieces

Directions

Serving Size: makes one 6 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANA-B-FITZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 767.4 mg
Total Carbs: 31.9 g
Dietary Fiber: 3.4 g
Protein: 14.9 g

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