Caulitators
(85)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 head of Cauliflower1 cup low sodium Chicken Broth4 oz. Cream Cheese, 1/3 less fat2 Tbsp. Light Butter1 tsp garlic powder1 tsp parsley1/2 Cup 2% Shredded CheeseSalt & Pepper to taste.
Directions
Preheat oven at 350.
Break apart head of cauliflowe and steam in pan with 1 cup of chicken broth until cauliflower is soft.
Drain broth and put cauliflower on paper towels to dry off the extra moisture.
Mix with a hand or standing mixer the cauliflower, cream cheese, butter, parsley, garlic powder and salt and pepper.
Pour in a small casserole dish.
Top with shredded cheese.
Bake for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SNAVELA1.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 116.2
  • Total Fat: 7.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 317.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.1 g

Member Reviews
  • LORI_IN_NB
     Second time around, I tried this with simply mixing the steamed cauliflower with Light "Herb & Garlic" Cream Cheese (and nothing else). Oh my goodness!!! So easy and SOOOOOO good!!! You could use any flavor cream cheese, and I'm sure this would be delicious. This is one of my fav recipes! - 1/12/09
  • KATPRAT
     Delish! I used a 15 oz. bag of frozen cauliflower steamed in the microwave with 1/4 c. water and a dash of chicken boullion. Also added 2 T. of skim milk and a couple sliced green onions. Next time will cook the cauli longer--it didn't mix up too smoothly... but it tasted fantastic! - 2/18/08
  • JDAVIS8124
     I LOVE this recipe. I dont think you should approach the recipe as replicating the taste of a potato. You will probably be disappointed. If you approach the recipe as a healthy alternative, then I think you will be pleasantly suprised. - 1/25/09
  • CD12469907
     I made mashed cauliflower for the first time and it turned out great! I told my kids it was potato casserole and they ate it with no complaints :) I used 3T fat free herb cream cheese but no butter. It was topped with 2T parmesan and 60g sharp cheddar. I will be adding this to my recipe rotation. - 5/20/12
  • 2UNHEALTHY
     I HATE CAULIFLOWER!!!! But I LOVED this!!!! I will definitely make again and will add some cooked cut up chicken to it for a whole meal!!!! Thanks SNAVELA1!!! - 1/23/08
  • CARRIE02
     I've made these so many times since I saw this receipt.....I love it!! Best recipe so far! I used 2 bags of the frozen cauliflower instead of 1 head and kept everthing the same. I also did not bake it after the first time I made it. I just blended the cheese into the mixture and it was delicious! - 9/26/12
  • BRANDIMARIE123
     wow!!!! ty I was craving mashed potatoes and this was even better in my opinion!!! Great flavor for the calories!!! tytytyt! - 3/4/10
  • KDKOSMO
     These were SO DELISH!!! They will never take the place of mashed potatoes, sorry folks. But they're really tasty...I bet kids would love them. I made the recipe with fat free cream cheese instead of 1/3 less fat as the recipe states and it turned out great. - 3/30/09
  • KAUAICAROLANNN
     Very tasty! I roasted the cauliflower (instead of boiling in broth) and added some roasted garlic to the mix to add a bit of sweet flavor...because who doesn't love roasted garlic mashed potatoes? Very quick to do a one serving size in the toaster over. Mahalo! - 4/6/13
  • CARNEY8
     I added just a bit of garlic and onion herb powder and man, was it good. My 2 and 3 year old grandkidlets LOVED it....so that's saying something. Will make this again and often! - 12/20/08
  • CD13954456
     I think this is fantastic. The more I replace potatoes with cauliflower,the more I love cauliflower. This was no exception. Maybe some onion next time, but that's it. For you meat eaters, browning pork chops and adding them to the top before baking makes a killer faux-potato cassserole. - 7/10/13
  • NANCYSINATRA
     given the added fat and calories, I prefer plain mashed cauliflower - 6/27/12
  • SASSY-NAK
     FINALLY.....I've found a way to eat Cauliflower! I have never cared for it and don't eat it. This recipe was delicious. It has such a unique flavor and so creamy. While the rest of the family didn't care for it, that's ok because I have lots of leftovers. Very good! - 1/8/12
  • KTOMPKINS01
     I cooked exactly how the recipe calls for, i feel that is the only way to give a true rating on a recipe. Our family did not care for this at all, very bland tasting - 8/10/11
  • THEMRSH
     This is some seriously good stuff! It's not even out of the oven yet and I've licked the blender clean. I'm so excited to try different seasonings and cream cheeses. Mine looks to be a tad bit too thin. I think this is because I had a really small head of cauliflower. Def a keeper for me! - 2/3/10
  • CD3343212
     Ah, this is a New Version of my Cauli-taters Deluxe- a Low Carb Option for Stuffed Potatoes! Never tried adding Chicken stock to it. Instead use all the usual additons-bacon bits or ham. - 6/14/09
  • JVANAM
     Great alternative to Mashed 'Taters - 9/27/20
  • RASCAL_37
     Delicious and very easy to make. Definitely helped with my mashed potato craving. - 8/3/20
  • JANIEWWJD
     Delicious!!! - 7/12/20
  • JUNETTA2002
     Awesome recipe - 3/9/20
  • NASFKAB
     Great idea - 12/4/18
  • PATRICIAANN46
     This is very good. Thank You. - 8/11/18
  • SRIVERS1
     This came out really good . Didn't tell hubby it was cauliflower till after he ate it.He was very surprise. - 5/2/18
  • GOLFGMA
     Easy and so good. Made this when a friend came to visit. She is Diabetic and needed a low carb side dish. Printed it for her and she was raving about it! - 4/22/18
  • PICKIE98
     I have to try this one. - 4/7/18



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