high protein french vanilla creamer.

Name: high protein french vanilla creamer. Recipe
Prep time: 3 min
Total time: 3 min
Yield: 18
Ingredients: 2 pouches of nonfat instant dry milk; 2 boxes of sugar free instant french vanilla pudding mix; 2 scoops of EAS soy protein; .5 cup of granulated no calorie sweetner ( splenda or i use great value brand); MIX WELL SERVING SIZE IS .25 CUP ADD MORE IF YOU DESIRE.

(1)

Minutes to Prepare: 3

Number of Servings: 18

Ingredients

2 pouches of nonfat instant dry milk2 boxes of sugar free instant french vanilla pudding mix 2 scoops of EAS soy protein .5 cup of granulated no calorie sweetner ( splenda or i use great value brand)MIX WELL SERVING SIZE IS .25 CUP ADD MORE IF YOU DESIRE.

Directions

ADD TO YOUR HOT COFFEE INSTEAD OF EMPTY CALORIE CREAMER. FOR EVERY .25 CUP YOU HAVE ALMOST 6 GRAMS OF PROTEIN AND ONLY 9 GRAMS OF CARBOHYDRATES. See note below

Serving Size: MAKES 18 .25 CUP SERVINGS

Number of Servings: 18

Recipe submitted by SparkPeople user 730597751256.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 67.8
Total Fat: 0.2 g
Cholesterol: 2.2 mg
Sodium: 70.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.0 g
Protein: 5.8 g

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Member Reviews

4LMHJCR
I did notice that the sodium per serving is different from what is shown here (271 grams is the actual sodium). However, this is a nice change for your coffee. I just won't be using it too much because of the total sodium. Thanks For Sharing - 4/16/17