Strawberry-Banana Smoothie
(202)
  • Number of Servings: 1
Ingredients
1 cup nonfat vanilla yogurt1/2 cup frozen strawberries1/2 cup orange juice or skim milk1 banana, sliced
Directions
Place all ingredients in a blender and blend until smooth.

Makes 2 servings.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 222.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.8 g

Member Reviews
  • KEIAHNAM
     This recipe is very good when you want to curb those sweet cravings. Plus, it's high in yummy fruit and low in calories and sodium. - 3/20/07
  • KHEAL1
     A great breakfast drink and low sodium . Also helps to use up three fruits that you need to eat everyday. - 3/30/08
  • SKINNYROBIN100
     I have been making this smoothie for years now. Only I add vanilla protein powder too. It becomes a full breakfast...and some wheatgerm. - 4/1/09
  • MSTECHTEACHER
     Made this this morning. Yum! Filled me up until lunch. The leftovers went into the freezer (in custard cups). That's tonight's dessert. - 4/17/09
  • TRACEYLOTT
     Have these once or twice a week. Refreshing especially after a workout. - 3/31/09
  • GOOBBLAKEMAN
     I love this recipe. I started making it when I was home on maternity leave and my 3 year old had to have it everyday for breakfast. I add a little Splenda for myself to sweeten it up a bit. - 1/13/08
  • TONIDREIST
     I make this ALL the time. I also use frozen fruit as it makes a colder smoothie. I also add a bit of honey and some vanilla for a bit of extra flavor. Do the honey with the milk and yogurt first though, as it would stick to the ice if you do it with that. Very yummy indeed! - 3/30/08
  • PKLOSES
     Had all the ingredients on hand and just made this - YUMMY! I used soy milk so I need to calculate the nutritional info, and I'll probably add flax seed the next time I make it. - 3/30/08
  • HEALTHFORLIFE1
     I love this! I use low-fat yogurt of vainilla or strawberry flavor, sometimes I add honey or splenda and blend it with some ice. - 5/5/09
  • JACKIEPAPER
     We make these quite regularly. They are a big fan favourite with one of my kids and friends. We vary the fruit, but bananas and frozen strawberries are popular and we usually have them on hand.

    Thanks for the tip about freezing them into popsicles though. That would be a nice treat for summer. - 3/31/09
  • 8MOREB4
     I like soymilk better than OJ for this - 3/31/09
  • CAROL446
     I used frozen strawberries and peach, left the banana out (by mistake) and it was still great. - 4/4/08
  • LORRIBECKER1
     Just made this for breakfast and I think I'm good for hours! Delicious. - 3/31/09
  • YOGACHICK3
     Sounds great! I have been looking for low fat foods....and easy to make. Could be my new thing! Thanks!!!! - 3/31/09
  • RAMONAFAY
     I bought a Blendtec blender--And started juicing veggies and making smoothies. This is one of my favorities. - 3/31/09
  • NOMIANNZHERE
     This is just delicious! I added: 7 walnut halves, cinnamon, and nutmeg. Just delicious! I love it, and it is very filling!!! ;) Nomi - 4/2/08
  • DEBORAH42457
     I make this smoothie, but I use 1/2 cup soy milk and add 1 scoop of protien powder. The fruit can change from day to day depending on what I am hungry for, and you can even throw in some fresh spinach (can't even taste it). I drink this every morning, and it keeps me satisfied all morning. - 6/13/10
  • HOMEGROWNROSE
     Absolutely delicious! My daughter loves that its "pink" and we told her that it is what Princesses drink to become big and strong. She loves it! We all do! - 4/4/10
  • BEMAGICAL
     This is a very good recipe, i used fresh strawberries and 1 scoop low fat ice-cream with the yogurt. What's left my son likes frozen into ice suckers, very refreshing either way you have it - 3/31/09
  • BUSYMOM206
     So good and healthy! And easy too! - 3/31/09
  • SPARKSGIIRL
     What a great way to start the morning. Its tasty and my kids love it too. - 3/31/09
  • CHIEFSFAN95
     My son and I really like this! Its so fast and easy to make. Im not much of a milk person, so I used orange juice. - 8/23/08
  • SGIBSON51
     Very good, tasty and quick to make. It's good for those early mornings when I don't have time to make breakfast or in between meals. - 5/12/08
  • MISSDIANE1
     This was a tasty, quick breakfast. - 4/8/08
  • OUTOFIDEAS
     I sometimes use frozen peaches instead of strawberries...it's good either way. - 3/31/08



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