PrairieHarpy's Parmesan Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
14 shrimp, medium (26 to 30 per pound count, peeled and de-veined)1 tbsp extra virgin olive oil1/2 clove garlic, minced2 dashes light salt1/4 tsp Creole seasoning2 dashes fresh ground pepper1/8 cup Panko breadcrumbs1 tbsp shredded parmesan cheese1 squirt butter flavored cooking spray
PREP TIME DOES NOT COUNT 30 MINUTES OF MARINADE NOR PEELING OF SHRIMP. I've used both fresh and thawed pre-peeled shrimp.
Put shrimp, garlic, olive oil, salt, pepper, and creole seasoning into a Ziploc baggie. Gently flip bag in all directions until shrimp is well coated. Place in refrigerator for 30 minutes to 1 hour.
Preheat oven to 475 degrees.
Add bread crumbs and Parmesan to baggie and gently turn to coat.
Arrange shrimp in single layer in ungreased 8x8 baking pan so that they're not touching. Spray quickly with butter flavored cooking spray.
Broil for approximately 10 minutes until done. Serve immediately. Garnish with lemon wedges if desired. (Lemon not included in nutritional info.)
Put shrimp, garlic, olive oil, salt, pepper, and creole seasoning into a Ziploc baggie. Gently flip bag in all directions until shrimp is well coated. Place in refrigerator for 30 minutes to 1 hour.
Preheat oven to 475 degrees.
Add bread crumbs and Parmesan to baggie and gently turn to coat.
Arrange shrimp in single layer in ungreased 8x8 baking pan so that they're not touching. Spray quickly with butter flavored cooking spray.
Broil for approximately 10 minutes until done. Serve immediately. Garnish with lemon wedges if desired. (Lemon not included in nutritional info.)
Nutritional Info Amount Per Serving
- Calories: 137.6
- Total Fat: 8.6 g
- Cholesterol: 66.8 mg
- Sodium: 330.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.2 g
- Protein: 10.2 g
Member Reviews
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LAURALLANCE
Yum! I used the ingredients that were listed and will try them with Italian seasoning next time. I added the shrimp to a very large mixed greens salad. Broiled the shrimp 3 minutes on one side, flipped them and broiled the other side for 3 minutes. The shrimp were cooked through and juicy. - 5/3/20