Slow Cooker Maple Pear Walnut Cake Oatmeal
- Number of Servings: 3
Ingredients
Directions
**This recipe uses a smaller slow cooker, 1 1/2 to 2 quarts1/2 cup (40g) steel-cut oats2 cups (500ml) unsweetened coconut milk (you can use any non-dairy milk or even water instead)1 pear, chopped1/2 teaspoon vanilla1/2 teaspoon maple extractsweetener of choice, to taste (I used 1 packet Nu Stevia)Toppings:1/4 cup (30g) walnuts, choppedfresh grated nutmegdrizzle of maple syrup (optional)
The night before: Spray your crock with some oil to help with clean-up later. Add all the ingredients except the sweetener and toppings. Cook on low overnight (7 to 9 hours).
In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency. Top with walnuts and a sprinkle of fresh grated nutmeg.
Serving Size: Makes 2-3 servings
In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency. Top with walnuts and a sprinkle of fresh grated nutmeg.
Serving Size: Makes 2-3 servings
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 20.3 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.8 g
- Protein: 6.4 g
Member Reviews
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DIANNEMT
You specify non-dairy milk. Could that be used? I like milk and use it rather than avoid it. - 10/6/14
Reply from KATHY_HESTER (10/6/14)
You can use any kind of milk you'd like! I specify non-dairy in this recipe so vegans can enjoy it, too.