Chicken & Wild Rice Casserole
(32)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 lb boneless, skinless chicken breasts, chopped1 6 oz pkg long-grain wild rice1 can 98% fat-free cream of mushroom soup1/3 c skim milk1/4 c onion, chopped2 1/4 boiling water
Directions
Mix all ingredients in a 9x13 pan. Cover tightly. Bake at 350 degrees for 50 minutes or until rice is tender and chicken is cooked. Uncover and bake 10-15 minutes longer.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 334.2
  • Total Fat: 5.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 1,059.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.3 g

Member Reviews
  • CD1370605
     This was soooo good! I put the onion with the chicken when I cooked it. Then I cooked the rice in the boiling water for about 5 minutes, added soup and milk and mixed it all together. In oven for about 20 min. and it was awesome! Thanks for a GREAT recipe! - 5/12/09
  • LIZLION
     I used Uncle Ben's Quick Cook Long Grain Wild Rice and cooked at for 30 minutes at 400 degrees. Also, to get some veggies in, I added spinach and sliced mushrooms that I had sauteed with the chicken in a little bit of olive oil. It was very good! - 2/19/10
  • ANGELA929B
     This meal was very easy to prepare. Since my boyfriend loves to eat, I shredded the chicken so it would seem like he's eating more meat than he really was. This recipe would've been creamier if I had added 2 cans of mushroom soup but still very tasty! - 5/2/08
  • JESPAH
     This looks perfect. It's not only low fat but it's also fairly low in salt -- a real issue with the alli plan. Thank you for posting it! - 4/23/08
  • MARTARP
     This was wonderful! I took the advice of others and added some mushrooms, garlic, and extra onion. The whole family loves it. - 5/16/15
  • MIZZGRIZZ
     VERY easy to prepare....and this is coming from someone who is not a good cook. I found it a little bland so will try some of the tips listed in other reviews to up the flavor a bit, but I did really like it and will definitely make it again. - 2/23/14
  • PEGANDADAM
     Yup - this was that good. - 6/6/13
  • CD13944904
     We really like this! I added some sliced mushrooms and minced garlic to the mix and sauteed the onions, mushrooms, and garlic with the chicken before adding it all to the baking dish. Delish!! - 5/19/13
  • DOODOO12
     This recipe is not for a low sodium diet . In spite of that my husband enjoyed it. - 1/5/13
  • NOMO4ME
     The guys were loving the smell while this was baking. It was a big hit around this house. - 3/9/11
  • -AMANDA79-
     Delicious! I buy bone-in, skin on chicken breasts on when they are on sale. I'll cook a bunch then debone them and cut up the meat for the freezer. This recipe puts that chicken to great use!
    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?bl - 2/21/11
  • KARENR52
     2 C chicken -- really serves 12? It looks good, but servings must be small. Is it filling enough? Thanks - 1/25/11
  • CD7675529
     Made as directed, except I added cayenne pepper to the chicken. Good stuff! Server with steamed brocolli - 10/27/10
  • MS_MANDA
     Me & my boyfriend both loved this. He dosent need to lose weight at all so I added a little bit of mozarella cheese to his plate and he thought it was a great addition. I ommited the onion (hate onions lol) & cooked Peas on the side and added them to my individual plate- the pea's made it sooo good! - 6/15/10
  • TUNDERKIRCHER
     Made it just like you said and it was just what I was looking for. I tend to eat too much meat and this was filling and satisfying. Thanx for sharing! - 5/20/10
  • TWILAG
     Yummy! The whole family enjoyed it! - 4/13/10
  • ERIKALINMD
     SO GOOD!!! Full of flavor! I used soy milk and still tasted great! - 4/13/10
  • MOMELA79
     I used grilled chicken. Very tasty and two servings were very filling. - 4/6/10
  • LMWELZ
     This was really easy to make (I used precooked grilled chicken strips instead) and the whole family, including three teenagers, loved it! It doesn't scream low-fat at you and does belong in the comfort food category. Will make again! - 2/4/10
  • RPOGUE81
     Loved this! My kids all asked for seconds and my 5 year old told me he didn't know I could cook that good. :) Hubby couldn't believe how good it tasted for a low calorie meal. Thanks for sharing! - 1/29/10
  • DRJUDYMAG
     Delicious and filling as any comfort food, but far more healthy. - 12/20/09
  • TNYPTTS
     My whole family loved it. We will definitely add this to the menu regularly. - 10/16/09
  • IMJWO80
     So good & so simple!!! We love it!!!!! - 9/2/09
  • CD5246043
     We substituted Zatarain's Mexican rice without the tomatoes. It tasted great. I would re-figure this to double the serving size though. :) - 6/17/09
  • AMBERKILLIAN
     I added a little flour to thicken it, and some pepper, thyme, and paprika. Very good!! Thanks for sharing!! - 4/20/09



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