Vegan Artichoke Risotto
- Number of Servings: 1
Ingredients
2 tablespoons olive oil1 tablespoon unsalted margarine1 small onion, chopped2 cups uncooked carnaroli rice1/4 cup soy milk (or skim milk)1/4 cup apple juice6 cups vegetable stock1 (8 ounce) container firm tofu, cubed1 (6.5 ounce) jar marinated artichoke hearts, drained, liquid reserved2 cloves garlic, minced1 (8.75 ounce) can low salt yellow corncayenne pepper to taste
1. In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and saute until tender. Stir in the rice, and cook until lightly browned.
2. Pour soy milk and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
3. In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
4. Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper into the rice.
Makes 8 servings.
2. Pour soy milk and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
3. In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
4. Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper into the rice.
Makes 8 servings.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 7.9 g
- Cholesterol: 0.1 mg
- Sodium: 824.5 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 2.9 g
- Protein: 8.6 g
Member Reviews
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MERAPHIS
This is delicious, and has been added to our regular rotation. Thanks for sharing! But I have to mention that the nutrition info is way off. It only includes 1/2c of white rice, rather than the 2c of arborio rice used. The actual calories for this dish (which for us made 6 1c servings) is 344. - 7/26/12