Low-Carb Crustless Quiche
(136)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup (not packed), non fat cottage cheese2 cups egg substitute, liquid (Egg Beaters, or whites) 1/2 cup broccoli, cooked, chopped 1/2 cup ham, extra lean, (5% fat), diced 1/2 cup Cheddar or Colby Cheese, Low Fat, shredded Salt & Pepper, to tasteCooking Spray
Directions
Preheat oven to 375.

Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.

Makes 6 servings.

Variations:
Substitute different meats, cheese, and veggies such as:
turkey bacon, sausage
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions, asparagus
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 106.8
  • Total Fat: 1.4 g
  • Cholesterol: 10.6 mg
  • Sodium: 513.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.7 g

Member Reviews
  • ORIONKATHY
     These are great. I made them in muffin tins so they were convenient while traveling. I used about 1/3 c per muffin and baked them for about 28 minutes. Next time I'll spray the paper liners as they tended to stick. - 3/6/10
  • LARGEEVENTPLAN
     I like this recipe better than frittatas, as the process of putting the frittata under the broiler changes the flavor of the dish. Add a little nutmeg to this recipe and it is as good as any quiche recipe with crust and cream. Mine: asparagus, Buche de Chevre, & Nicoise olives - Yum! - 6/16/10
  • IISCORPIO
     Great recipe. Loved it. Made the mistake of using a cup 2% milk without thickening it and there was some moisture left after cooking it for 15 min longer. Hubby still loved it, even suggested making it in muffin cups for breakfast on the run thru the week. Will do this tomorrow per recipe. - 9/12/09
  • DJHANSEN042865
     I made this using egg whites + 3 whole eggs( I was afraid I was going to run out of egg whites, plus I have a thing about the color,don't ask also used turkey ham. It was delicious. My hubby loved it - 6/30/08
  • TERRIJ7
     I love eggs and am always tryin to find new ways to eat them. I hadn't thought of quiche since I've moved to fewer carbs because of the crust. - 11/23/08
  • ONE_LOVED_MOMMA
     This was great. It was very easy to make and the whole family loved it. I have been eating on it for three days! - 5/8/08
  • MISSJECKA
     Very easy, and very delicious! I didn't have cottage cheese on hand, so I used skim milk with a little flour as a thickener. Next time I'll use the cottage cheese, but it came out GREAT even without it!!! Yum!!! - 5/31/08
  • SUZEIPOV
     very good! I will make this often! - 6/2/10
  • CD5135898
     So fast, easy & tasty! I substituted the broccoli with spinach and added a bit of fresh dill. Thank you! - 9/22/09
  • .LILU.
     I made this on Sunday without brocolli, I used cooked ham , onion and fresh oregano. It was wonderful, I am still eating left overs! - 1/6/09
  • CD5091231
     This was very good. We even skipped the cottage cheese and it was still tasty. - 5/16/10
  • ~DIDI~
     Great stuff...I now have a ready made breakfast or lunch for a few days.. - 12/1/08
  • NRSFLCOLLEGEGRL
     I'vemadethis twice in two weeks. It is so easy and delicious! Everyone at work asks for the recipe :) - 3/21/10
  • CHARSAND64
     I really liked this, my whole family did. Great recipe and very easy. - 1/22/10
  • CNESMITH2
     GREAT! I substituted the broccoli with spinach and tomato and used Fontina cheese. Yummy. - 5/5/09
  • CHERYL20011
     Very good! I have made this a few times, once substituting spinach and onions for the broccoli, and use whatever lowfat cheese I have in the house. - 1/11/09
  • DOGWLKER
     We have made this many times. It is easy and good for you. It does well for lunch the next day, too. - 11/29/08
  • PANDORA120
     Loved it. Can't wait to make it again and try some of the suggested variations. - 11/1/08
  • DELUDEL
     To start - this really was very good! I will say however the consistency is more like a baked omlet than a quiche .. however I love omlets AND quiche! - 7/13/08
  • VANILLAKISS555
     I like this recipe. I made it at the beginning of the week and grabbed a piece for a quick and tasty breakfast every morning. - 6/23/08
  • DENISEA1
     very good,i have made this several times..THANKS!1 - 5/24/08
  • BINGOSMOM
     Very simple to make. Very Yummy too. - 5/8/08
  • SUSANBEAMON
     These were good, although I didn't use the chemical eggs but real eggs from the shell. - 11/29/18
  • JRIVES
     Very good and very easy. I made in mini muffin pan to have bite-size snacks when I need them. I used Spinach, Onion, Ham, Colby, Cottage Cheese - excellent. Makes alot of mini- quiches - great for appetizers too. - 9/28/10
  • DBFWOMAN
     YUMMY! It is called a Fritatta...or Frittata..LOL They are SO yummy & easy! I've made with Turkey sausage, chopped bell pepper, green onion, mushroom, and cheese! MMMmmmmMMM! - 3/22/10



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