Taco Salad

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(81)
  • Number of Servings: 1
Ingredients
1/4 lb. extra-lean ground beef1/2 cup black beans, cannedOnion powder1/2 clove garlic2 T. fat free sour cream1/4 cup shredded 2% cheddar cheese2 T. salsaA plate full of salad greens!
Directions
Brown the beef, then add the garlic and onion powder. Mix the black beans with the beef to heat them. Top your plate of salad greens with the beef/bean mixture and remaining ingredients and enjoy!

You can make a larger amount of the beef and bean mixture to refrigerate and use multiple times!
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 315.4
  • Total Fat: 12.9 g
  • Cholesterol: 55.4 mg
  • Sodium: 988.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 28.7 g

Member Reviews
  • HDEVRIES
     Not sure why people are complaining about 315 calories being a lot - I think that's great for a meal! You could eat four meals a day at 315 calories and be at only 1260 which would be low-range for almost everyone!

    Great recipe, I'll be trying it soon. - 5/7/09
  • IRISHLASS117
     Ground turkey would lower the fat and calorie count on this dish. - 2/8/09
  • QUERIAN
     Very filling, but I could make a better tasting taco salad off the top of my head, for fewer calories. But still good. I don't really like the spice combo of fresh garlic and onion powder, and would suggest substituting taco seasoning. - 8/14/07
  • CALLIE25
     I love this! I use turkey instead of beef! - 3/16/07
  • ASKSTRATMAN
     My husband loved it and my kids even ate it! - 3/15/07
  • GRACIE10
     The recipe says one serving. The nutritional info calculated only accounts for 2 ounces of beef, not the whole 4 ounces (which is a 1/4 pound). The recipe as written above is actually 400 calories if you use the whole 1/4 pound of lean beef. - 9/22/13
  • ALMATM
     Yummy! im trying this today!!!
    - 5/7/09
  • SHERLE
     Now THAT's a meal!!! Yum.... - 5/7/09
  • ETHELMERZ
     I added fat free sour cream on top. I also like ground turkey, but used beef first. - 2/8/09
  • TACDGB
     I make mine with tonatoes insted of beans and I use garlic powder, chili powder and cayane pepper. I also use ground turkey. I top mine with salsa. - 2/8/09
  • CD3077356
     This was easy to make and even my 12 year old brother loved it, and he is hard to please. This is a great recipe, thanks! :) - 7/24/08
  • PROUDMOM2CONNOR
     sounds good, but that's a lot of calories. - 3/18/07
  • ATCULP
     Great receipe! Truly feeling & tasty! - 3/14/07
  • CYBRVELD
     Nice! - 7/11/21
  • FATTOFITFIFTIES
     Thanks, don't forget to rinse the black beans in a colander. It cuts down the sodium. - 1/19/21
  • WIDARLING
     Very good and made my own salsa to put in it. - 10/4/20
  • 1CRAZYDOG
     Enjoyed this! - 9/5/20
  • SHERRYGAYL
     My teenager asked for taco salad the other day so we had this one. We both loved it! Will probably have it again :) - 8/25/20
  • JANIEWWJD
     Absolutely delicious!!! - 6/28/20
  • NASFKAB
     Great idea - 4/16/20
  • KITTYHAWK1949
     it is really good and can change it up with other meat and I plan to try Greek yogurt for sour cream next time. good and versatile. - 12/23/19
  • JANTHEBLONDE
     I love fish taco salad recipe - 6/30/19
  • HOLLYM48
     I love this taco salad recipe! Yummy - 6/24/19
  • ROSSYFLOSSY
     One of my favorite dishes. - 4/16/19
  • DGRIFFITH51
     I added a little chili powder and cumin to the meat. I mixed the salsa and sour cream to use as a dressing, I also added 1/2 avocado - 3/23/19



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