Bacon, Spinach, and Egg Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
11 slices of bacon12 large Egg, fresh, whole, raw 1 can of leaf spinach or chopped fresh spinachSalt and pepper to taste
1. Cook bacon to your liking, and chop into small pieces.
2. Drain spinach (if canned).
3. Crack eggs into a large bowl and mix until smooth.
4. Add bacon and spinach to egg mixture and add salt and pepper.
5. Spray muffin tin with cooking spray then pour about 1/3 a cup of egg mixture into each section.
6. Bake in a oven preheated to 350 for 15-20 minutes
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KCARRAR.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KCARRAR.
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 8.0 g
- Cholesterol: 186.0 mg
- Sodium: 134.3 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 1.0 g
- Protein: 8.8 g
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