Keto 90 second bread
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 tbsp Coconut flour 1/4 cup Bob's Red Mill Almond Meal/Flour 1 large Egg, fresh, whole, raw 1/4 tsp Baking Powder 1 tsp Coconut Oil
Directions
Place all ingredients in mug or ramekin, mix well to combine. Cook in microwave for 90 seconds. Remove and run a butter knife around outer side of mug then turn over onto plate (sometimes it will come out on its own) slice horizontally into two slices.

Serving Size: makes 2 servings - 1 slice per serving

Number of Servings: 2

Recipe submitted by SparkPeople user DREAMWITCH54.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 166.7
  • Total Fat: 12.7 g
  • Cholesterol: 93.0 mg
  • Sodium: 96.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.2 g

Member Reviews
  • KELLY_NZ
     This was my first attempt at this bread. It is good, but a little dry. :) - 5/7/19
  • WANDA114
     Love this! The coconut flour makes it dry so I sub. that for ground hazelnut and just play with it. It's yummy, easy and fast. - 3/24/19
  • SHELLLEY2
     Quick & super easy. Toasted, this surely helps with bread cravings :) - 5/24/18
  • EO4WELLNESS
     There is another version of this too which uses up left over steamed veggies--holds together nicely. - 7/6/18
  • JANTHEBLONDE
     I love this keto 90 second bread recipe! Yummy - 3/9/20
  • LOSER05
     yum - 12/26/19
  • LLOURAY
     I didn't have almond meal, so I subbed raw, shelled hemp hearts. Turned out great! - 11/19/19
  • SUGARBABY601
     The carbs are high, seems like a piece of bread would do just as well or a low carb tortilla. - 3/21/19
  • SLCAGE
     - 12/14/18
  • BONMARCHE
     Has a little bit of an egg flavor, but overall, it satisfies the craving for bread for me. Especially if you toast it. - 4/29/18
  • CTYONIT
     I do not like the texture of coconut flour--sny ides for substituting? - 1/19/18
  • MAGRAMADA
     - 11/25/17



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