Cilantro Lime Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp Extra Virgin Olive Oil1 1/2 tsp garlic (about 2 cloves)1/2 cup white wine2 cups vegetable broth (can use chicken instead)2 tbsp lime juice 1/2 cup cilantro, chopped1 pound of sea scallops (I buy mine frozen)salt & pepper to taste
In a small saucepan, heat the olive oil and cook the garlic until golden. Add in the wine and cook for a few minutes until it reduces in volume slightly. Add the broth and bring to a simmer. Once simmering, add in the lime juice, cilantro, and the salt and pepper (I use about 1/4 tsp salt & 1/2 tsp pepper, included in the nutrition calculations) but adjust to your taste.
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Meanwhile, cook the scallops using nonstick spray with a dash of salt and pepper.
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Divide the scallops among two bowls and pour the broth over them. Great over rice or pasta, or on its own as a soup.
Number of Servings: 2
Recipe submitted by SparkPeople user WATERBABY*3.
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Meanwhile, cook the scallops using nonstick spray with a dash of salt and pepper.
***
Divide the scallops among two bowls and pour the broth over them. Great over rice or pasta, or on its own as a soup.
Number of Servings: 2
Recipe submitted by SparkPeople user WATERBABY*3.
Nutritional Info Amount Per Serving
- Calories: 282.9
- Total Fat: 4.1 g
- Cholesterol: 74.8 mg
- Sodium: 1,599.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.2 g
- Protein: 38.4 g
Member Reviews
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CD2415256
Very good. I loved the flaovr the "sauce" had but my husband and I both like thicker sauces. The sauce was more of a soup but it still did the trick. I added shrimp and ate it over pasta. I will definately make this again but add a little flour or cornstarch to make it thicker. Delicious, easy dish! - 12/9/09