Reggie Watts Yurgi Shake

Name: Reggie Watts Yurgi Shake Recipe
Yield: 1
Ingredients: .5 cup Fresh Made Organic Kefir - Plain; 1 cup Quaker Oats Old-Fashioned Rolled Oats; .5 cup (8 fl oz) Water tap; 30.4 gram(s) Bodylogix Whey Protein Decadent Chocolate 1 scoop (by LUCINDA_WP); .5 cup unthawed Blueberries frozen (unsweetened)

Number of Servings: 1

Ingredients

.5 cup Fresh Made Organic Kefir - Plain 1 cup Quaker Oats Old-Fashioned Rolled Oats .5 cup (8 fl oz) Water, tap 30.4 gram(s) Bodylogix Whey Protein, Decadent Chocolate, 1 scoop (by LUCINDA_WP) .5 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Chuck in a blender and zap it

Serving Size: 1 shaked

Number of Servings: 1

Recipe submitted by SparkPeople user FLEETSIDE76.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 536.5
Total Fat: 10.5 g
Cholesterol: 15.0 mg
Sodium: 103.1 mg
Total Carbs: 75.4 g
Dietary Fiber: 10.1 g
Protein: 38.8 g

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