My Spicy Old Fashioned Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
16 oz (1 lb) Ground Sirloin (90% Lean)1/2 Cup Plain Breadcrumbs1 Cup chopped onion1/4 Cup Ketchup1 Tbs Worcestershire Sauce1 Large Egg1/2 Tbs Cayenne Pepper1 tsp Black Pepper1 tsp Garlic Powder1 tsp Onion Powder
Put in a loaf pan and bake for 1 hour at 350. Make sure to let it rest a few minutes before you slice it. Since it makes 4 servings the slices are a little thick (but short).
Number of Servings: 4
Recipe submitted by SparkPeople user KERIBELLE.
Number of Servings: 4
Recipe submitted by SparkPeople user KERIBELLE.
Nutritional Info Amount Per Serving
- Calories: 318.6
- Total Fat: 13.6 g
- Cholesterol: 115.8 mg
- Sodium: 427.2 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.7 g
- Protein: 28.1 g
Member Reviews
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2009PINKITTY
This is just like my recipe, except that I use oats instead of crumbs. I also double everything so I can have plenty of leftovers. One more thing - no flavor is lost and a lot of vitamins are added if you add a very well drained and squeezed out package of defrosted frozen spinach. - 4/13/09