Cuban Black Bean Soup
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  • Number of Servings: 8
Ingredients
• 3 (15-ounce) cans no-salt-added black beans, undrained • 2 (13 3/4-ounce) cans low-sodium beef broth • 2 cups water • ¾ cup chopped green pepper • 2 tsp minced garlic • 1 (14 ½-ounce) can no-salt-added whole tomatoes, undrained and chopped • 1 (4 ½-ounce) can chopped green chiles, undrained • ¼ lb extra-lean cooked ham, diced • ½ cup red wine vinegar • 1 tsp dried oregano • 1 tsp dried thyme • 1 tsp ground cumin • ½ tsp coarsely ground pepper
Directions
1. Combine first 6 ingredients in a large Dutch oven; bring mixture to a boil. Cover, reduce heat and simmer 20 minutes, stirring frequently.
2. Add tomato and remaining ingredients to bean mixture. Cook, uncovered, over low heat 30 additional minutes, stirring occasionally.


Number of Servings: 8

Recipe submitted by SparkPeople user HSROBBINS.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 256.4
  • Total Fat: 2.4 g
  • Cholesterol: 12.9 mg
  • Sodium: 180.5 mg
  • Total Carbs: 129.0 g
  • Dietary Fiber: 39.0 g
  • Protein: 31.5 g

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