Low Fat Blueberry Yogurt Muffins
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
2.5 cups whole wheat flour2 tsp. Baking Powder1 tsp. Baking Soda1/4 tsp. Salt1 cup granulated sugar2/3 cup unsweetened applesauce1 egg1.5 cups fresh blueberries1 cup Dannon Light and Fit Blueberry Yogurt
Directions
Preheat oven to 375 and lightly spray muffin pan.

Sift flour, salt, baking powder and soda together in large bowl.
In small bowl blend egg, sugar, 3/4 cup yogurt and applesauce.
Gently fold wet ingredients into dry and mix only til moist. Fold in blueberries.
Fill muffin pans 1/3 full and then add 1 tsp or so of the remaining yogurt. Top with more muffin mixture to 2/3 full.
Bake for about 20 minutes or until done.

Makes about 20 regular size muffins.

I added sprinkled sugar to the tops of a few of muffins that gave them a wondrful crunch. I did not add this sugar into the calorie count.

I mixed a few recipes and ideas found here to get this recipe.

Number of Servings: 20

Recipe submitted by SparkPeople user NOSMOKIN.
Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 109.0
  • Total Fat: 0.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 153.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

Member Reviews
  • DIANNB4
     Delicious, moist, low cal, low fat. Just what I needed. Make these with regular vanilla yogurt if you don't have blueberry. Also do .5 cup reg sugar and .5 cup brown - tasty - 2/13/17
  • CD12263369
     Love this recipe though I do make some changes:
    - 1 c oat flour and 1 1/2 c buckwheat flour
    - half cane sugar and half brown sugar
    - vanilla nonfat yogurt
    - blueberry applesauce

    Left the yogurt out of the middle - 4/18/12
  • SKMR77
     This turned out great! I used 1/2 brown sugar and 1/2 white sugar. Really yummy! - 10/9/11
  • JENNI_X
     This sounds delicious and I can't wait to try them, but I'm pretty useless when it comes to baking. Could somebody advise me is it possible to substitute applesauce with yogurt? Usually my substitutions go very wrong :-) - 4/6/11
  • RJMA44
     Really Good, and my kids liked them too! - 1/23/11
  • JACMIC
     YUM-O - made these today, were a huge hit. I got 24 out of the recipe and used pink sugar sprinkles to make them a little more crunchy and fun for the kids. - 5/14/10
  • LDSVARC
     I really liked them but, I did modify it (a fair bit) to suit my needs. For example I used brown sugar and plain yogurt. I ended up leaving out the tsp of yogurt in the middle and using only 3/4 cup of yogurt. I found the extra yogurt didn't add value and made it too complicated and messy. - 5/7/10
  • VENART
     I'm not sure about these. I found the muffin part to be too sweet, but without much flavour (though I did use plain yogurt). If I make them again, I'll definitely add lemon juice to them for a more interesting flavour. A good moist recipe for using whole wheat flour, though. - 4/19/10
  • MUNCHKINLAND
     These were very moist - I goofed & used frozen black raspberries instead of blueberries (Note to self: label frozen fruit!) - I also used 1/3 c. Splenda to substitute for sugar and didn't notice the difference. - 1/24/10
  • AJOSSWOOD
     These were great, I used Dannon Vanilla and they were still amazing. Thanks for this great recipe - 4/7/09
  • REGINAKB
     Muffins were great! I personally like all the yogurt mixed in, some in the middle seemed kind of soggy. - 4/5/09
  • KRUSTIE22
     these were fantastic!! mine only made 12 medium size ones though! super moist and very yummy! i did use equal instead of sugar though! :) - 3/1/09



© 2025 SparkPeople, Inc. - Terms - Privacy