Peanut butter Raisin cereal bars

Name: Peanut butter Raisin cereal bars Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 25
Ingredients: 1 c. Peanut butter smooth or crunchy; .25c. Lite corn syrup; .5c. brown sugar- i use splenda brand; 3c. of Raisin bran cereal; 3c. rice krispy cereal; 5 Tbs. flax seed ( Optional )

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 25

Ingredients

1 c. Peanut butter smooth or crunchy.25c. Lite corn syrup.5c. brown sugar- i use splenda brand3c. of Raisin bran cereal3c. rice krispy cereal5 Tbs. flax seed ( Optional )

Directions

mix peanut butter, corn syrup and brown sugar. You can mix this up on the stove or in the microwave. Once it is mixed and at a slight boil or bubbling in the microwave slowly add one cup of each cereal at a time till good consistancy.
Then pat into cake pan and let cool.
Again Flax seed is optional and only adds a few extra calories. If using it add it in while adding cereals

Number of Servings: 25

Recipe submitted by SparkPeople user PRINCESSAHEART.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 127.9 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.9 g
Protein: 3.7 g

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