Sammy's breakfast oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
3.5 cup dry Oatmeal (plain) 30 gram(s) NPB Iso-Whey Protein Powder 2 cup Berries, frozen (Raspberries, Blackberries & Blueberries) 2 tbsp *Flax Seed 210 gram(s) Siggis - Plain - Icelandic Style Skyr - 0% Milkfat
1. Pre make the oatmeal with the protein powder and flax in it.
2. Portion into 7 containers of 1/2 cup serving size each.
3. Put 1/3 cup of frozen berries on top with 2 tablespoons of skyr.
Serving Size: Divide recipe into 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user SAMJAMS1.
2. Portion into 7 containers of 1/2 cup serving size each.
3. Put 1/3 cup of frozen berries on top with 2 tablespoons of skyr.
Serving Size: Divide recipe into 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user SAMJAMS1.
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 4.6 g
- Cholesterol: 3.0 mg
- Sodium: 18.9 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 6.7 g
- Protein: 12.1 g
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