Curried Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 cup, chopped Onions, raw 1 tbsp Olive Oil 2 clove Garlic 4 serving earthy grains 100% whole grain quinoa white (1/4 C Dry = 1 serving) (by COOKN5036) 2 cup (8 fl oz) Chicken Broth 1 tbsp Curry powder 1 tbsp Chili powder
Step 1 Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
Step 2 Pour broth into the pan and bring to a boil. Reduce heat and ad curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFER1918.
Step 2 Pour broth into the pan and bring to a boil. Reduce heat and ad curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFER1918.
Nutritional Info Amount Per Serving
- Calories: 862.7
- Total Fat: 26.8 g
- Cholesterol: 10.0 mg
- Sodium: 2,002.4 mg
- Total Carbs: 130.6 g
- Dietary Fiber: 18.2 g
- Protein: 29.0 g
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