Broccoli Raisin Salad
(18)
  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
4 cups chopped brocoli1/2 cup chopped onion (white, yellow or purple)1/2 oz or individual box of raisins1/4 cup chopped walnuts1 oz. sunflower seed kernels2 slices cooked, chopped turkey bacon3/4 cup Miracle Whip Light (20 cal./Tbsp)1/4 cup cider vinegar1 Tbsp. granulated sugarsaltpepper
Directions
Clean and chop one or two bunches of brocoli to make about 4 cups, and place in large bowl. Add chopped onion, walnuts, raisins, bacon, and sunflower seeds (the kernels, not whole seeds).

In a separate bowl, mix Miracle Whip, vinegar, sugar, and dash of salt and pepper. When blended, pour over brocoli mixture.

The salad can be served right away, but it's best if it sits in the refrigerator for several hours, or overnight.

Number of Servings: 8

Recipe submitted by SparkPeople user KSPILLS713.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 138.1
  • Total Fat: 9.6 g
  • Cholesterol: 9.4 mg
  • Sodium: 276.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

Member Reviews
  • CRAFT1
     MMM, I love this salad, thatnks for the lower cal. version! - 8/30/08
  • CD12733638
     EXCELLENT! I used nonfat greek yogurt instead of mayo. - 7/26/12
  • NGLOWEY
     Used reg. vinegar and apple juice, no name mayo, no bacon. Served with turkey sausages - 7/26/11
  • SEAWAVE
     Really love this. Will probably try it without the vinegar next time, to see which way we prefer it. - 5/15/11
  • HOUSEHUSBAND
     Yum! - 4/3/11
  • CD5941250
     very good - 11/29/10
  • MYSOLDIERSWIFE
     this is AWESOME! i love broccoli salad and this one is good! thanks for sharing! - 8/8/10
  • KDH1980
     I've made it twice now. I prefer lowfat mayo, but that is a personal choice. I also used packaged crumbled bacon, just as a time saver. My kids like it too, so it's a keeper. - 6/7/10
  • MEHOPEFUL2
     Could use splenda instead of sugar but doen't make much difference calorie wise! - 5/23/10
  • RMCAVIS
     Delicious! I didn't have any bacon, so left it out. The salad was still as good as ever! - 3/1/10
  • GAELKLINE
     Loved this, perfect, will eat over and over again. - 2/28/10
  • BSYWOMAN
     When I made this salad, I left out the sunflower seeds and cut out the onions completely and it still tasted great. It was so good that I got my SIL to try some & he won't eat vegetables of any kind and got a "tastes pretty good" rating. - 7/23/09
  • CD4099606
     I made it for a family get together and it was a hit. - 5/12/09
  • JGLISSMAN
     So good, quick and easy. I like the fact that it has less sugar than some of the other recipes for broccoli salad, yet it still has plenty of sweetness! - 3/5/09
  • MARYBR
     Made this for dinner tonight. It was delicious. Definitely a keeper! - 12/28/08
  • NELLE2008
     EXCELLENT!!! I really enjoyed this - 4/23/08
  • LESSOFME2LOVE
     I used dried currants, cranberries and cherries instead of raisins. Fab-u-licious! - 3/11/08
  • BJMOOMEY
     I love this salad! My mom has made this for years, but it was nice to see how it added up. It definitely bears repeating. - 3/9/08
  • DEBGALLAGHER
     .




    One of my favorite salads. Was making this before I found it on sparkpeople
    - 3/9/08
  • DEBBEV
     MMM, I love Broccoli Salad. But @ walmart, it's 6 points, NO THANK YOU. But 3, I have tried this, & It''s soooo good.
    - 3/8/08



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