Chicken and veggie Breakfast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1.25 cups egg beaters (5 eggs)1 boneless skinless chicken breast (cooked and shredded)1/2 medium onion diced 1/2 cup mushrooms diced2 ounces frozen broccoli (Thawed and diced)1 cup frozen cauliflower (thawed and diced)2 Tbsp non-fat milk1 Tbsp extra virgin olive oil (to sautee veggies)3 ounces of swiss cheese cut into small stripssalt and pepper to taste
Preheat oven to 350.
Boil chicken and once cooled, shred. In a large skillet, add olive oil and sautee onion, mushrooms, thawed broccoli and cauliflower, and shredded chicken. Sautee until tender.
In a large mixing bowl stir together eggs, milk, and sauteed mixture and spoon evenly into muffin pan sprayed with non-stick cooking spray or lined with muffin papers.
place a few strips of cheese on the top of each muffin.
Bake for 20-25 minutes or until firm throughout.
Makes 12 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user CERISERENEE.
Boil chicken and once cooled, shred. In a large skillet, add olive oil and sautee onion, mushrooms, thawed broccoli and cauliflower, and shredded chicken. Sautee until tender.
In a large mixing bowl stir together eggs, milk, and sauteed mixture and spoon evenly into muffin pan sprayed with non-stick cooking spray or lined with muffin papers.
place a few strips of cheese on the top of each muffin.
Bake for 20-25 minutes or until firm throughout.
Makes 12 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user CERISERENEE.
Nutritional Info Amount Per Serving
- Calories: 105.8
- Total Fat: 3.1 g
- Cholesterol: 15.6 mg
- Sodium: 85.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.9 g
- Protein: 11.1 g
Member Reviews
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KARENDENISE874
I didn't have all the ingredients so I had to change mine up a bit. I had no cauliflower, so I used all broccoli and I didn't have swiss cheese, so I used provolone. I was very delicious! I think I could make this with peppers or tomatoes and turkey bacon for a yummy change too! THANK YOU! - 1/18/12
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AIMEEEGIRLL
Getting ready to make them tonight and wondered if anyone knows...it says the recipe "makes 12" but the serving says it makes 9. Which is closer? - 1/26/09
Reply from CERISERENEE (3/19/09)
Sorry, I had not logged in lately. The recipe actually makes 9 muffins, I will change it. The calories and nutritional info are all for 9 muffins. Thanks!