Low-Carb Cheddar Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 large egg2 tbsp flax seed meal1/2 teas. baking powder1 packet Splenda1/4 cup Cheddar Cheese, shredded1 teas. butter, melted
Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.
Nutritional Info Amount Per Serving
- Calories: 289.2
- Total Fat: 22.5 g
- Cholesterol: 226.2 mg
- Sodium: 876.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 4.0 g
- Protein: 16.4 g
Member Reviews
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CD13606193
I experimented cooking them in the oven and they look just like the picture!! I sprayed a round corningware dish(aprox 10 inch) with Pam and fit 4 separate buns in the dish. I tried a 300 degree oven for approx 25-28 minutes or 425 degrees for 15 minutes, they both turned out the same. We R hooked!! - 1/30/13
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BADECLAN
I took LMCNAB's advice and baked 3 in a Corning Ware dish and 4 more on a Pam spayed cookie sheet for 15 minutes at 450*. This recipe is very good and you can actually slice them in half and have a sandwich which is amazing doing low carb! Try this and you too will be amazed! Thank you ! - 7/17/14
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NESSTG
Oh my goodness! These are awesome. I have been low Carb for over 2 months and lately I have been craving a cheeseburger in the worst way. So I made this today and used it for the bun. It was the best thing I've eaten in weeks! It did fall apart a little, but I didn't care, it tasted so yummy! - 3/1/12
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DEBBEV
not tried it yet but it sounds delicious. With FF cheese & low cal. spread, instead of butter, it is also low in WW points. Makes a good wrap. - 8/24/08
Reply from XANADUREALM (8/26/08)
You can leave the butter out and it will be OK but you will need to grease the ramekin or the bowl to keep it from sticking. When done gently lift to keep from tearing.