South Beach Cottage Cheese Breakfast
(44)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 cup 1% milkfat Cottage Cheese1 tsp ground cinnamon1 packet splenda (or other artificial sweetner)1/4 cup Almonds (chopped)
Directions
Combine cottage cheese, cinnamon, and splenda and mix well. Then sprinkle chopped almonds on top.

Makes 1 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user NURSEHOPE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 249.8
  • Total Fat: 8.6 g
  • Cholesterol: 9.0 mg
  • Sodium: 919.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.8 g

Member Reviews
  • SHASHEE71
     I wish I could give double star points for this! I have to say this little gem saved my SB breakfast routine! Not a cottage cheese fan, but I swear this was like a little bowl of Heaven! I was so disappointed when I took my last bite! Thank you soooo much for sharing this amazing recipe!!! - 1/26/11
  • KLD1065
     something so simple, tastes so great. This is a great change from eating eggs every morning. Love it!!! - 9/12/09
  • OREGONGRANDMA
     Great Idea...think I will add dried cranberries - 1/20/09
  • FLAB-BE-GONE!
     so glad I found you're recipe! Day 5 of SouthBeach and I couldn't stand the thought of eggs again, this hit the spot. I did add a splash of vanilla & 3 splenda packets and it was fabulous. I'm so grateful right now!!! - 7/17/11
  • STINKYPOO1
     I love this, since my breakfast is between 5-6 am, it also saved me, as by mid morning I was starved. I added 1/2 c. unsweetened applesauce to mine and used stevia for the sweetener, So far the only breakfast, that I've been able to come up with that will hold me over till noon - 4/6/11
  • JOANOFSPARK
     Loved this; both quick, easy and simple, What more can you ask for in a healthy breakfast that's great for those late mornings, or any morning for that matter. Did not add the Splenda; did not see the need for it. Will also add fruits to it as well, since I love fruit with my cottage cheese. - 10/31/10
  • BILLTHOMSON
     Very delicious, looking forward to having it again. fantastic for a breakfast change-up. I put crushed walnuts on mine - 10/2/17
  • GLORIAMAJDI
     Great idea for a quick snack or breakfast! I don't use faux sweeteners so added half a tsp of sugar, which I added to my nutrition tracker. I also added a dash of nutmeg. I might try adding vanilla next time. It is like eating rice pudding! Half a serving was plenty for me. - 2/10/13
  • REGI81
     Wow! It takes cottage cheese to another level! - 5/20/11
  • COOLMAMA11
     I'm not a cottage cheese lover, but I did enjoy this!

    Elaine - 9/8/10
  • DRJJ2004
     Yummmmmmmmmmmmmm!!! The cinnamon gives it great flavor!! I also added a small container of pineapple w/cherries, cuz I love fruit with my cottage cheese. - 7/24/10
  • DOODLEBUG1964
     Great tasty snack full of protein. Quick to make. I didn't add the Splenda. Didn't see the need for adding sweetness. - 1/10/09
  • GUTBOMB
     I also eat this for dessert - 11/30/08
  • LASHINN57
     Very good. I blended mine all together. Made for a nice texture - 3/3/18
  • BEBAUGH1
     I like this. It is easy to make. - 11/4/17
  • EM0GEN
     Waaaay too much cinnamon! - 3/30/15
  • CARBMONSTERII
     1-18-15: Added 1/4 cup Fiber One cereal for more fiber in this dish. Interesting flavor, but needs a little something more. Maybe experiment with different seasonings for savory vs sweet (this was not very sweet w/1 pkt Splenda, maybe add pineapple, too for sweet) - 1/18/15
  • BLONDEFIREANGEL
     I mix all ingredients together and microwave for 30-40 seconds for a warm comforting treat. - 6/30/14
  • GOLDIE73
     I ate this type of meal for breakfast August 12th.it was very filling. The name given was "Cinnabon". - 8/14/13
  • JFTAYLOR79
     Great recipe, simple and very tasty. Thanks - 7/16/13
  • RUDY1003
     Not at all what I expected.
    It was GOOD! I'll be the first to admit "I don't like cottage cheese" but this tasted more like rice pudding. It was because of the chopped nuts that I could tolerate the texture.
    Very simple to make. And a good change to the usual cereal or eggs. A keeper! - 5/10/13
  • KIKITU
     I LOVE this recipe. It makes me feel like I am being very decedent AND it is filling. This will be a recipe that gets used a lot. It's a great break from eggs, too. - 1/26/13
  • CD12154795
     Delicious! - 1/6/13
  • MARKMAC904
     This recipe is great and a nice change from eating eggs all the time. Just be careful. The nutrition info is based on using 10 almonds, not 1/4 C or about 135 calories. - 1/2/13
  • 1GODISMYROCK1
     Thanks! I've never thought to put cinnamon & sweetener on my cottage cheese. Yummy! - 10/29/12



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