Sesame Mango Chicken (Clean Eating)

Name: Sesame Mango Chicken (Clean Eating) Recipe
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Yield: 4
Ingredients: Rice:; 2 1/2 Cups Water; 2 Tsp Salsa (Add as much as you like I did more like 3 tbsp); 1 Cup Brown Rice; Chicken:; 2 tbsp Sesame Seeds; 1 tsp Olive Oil; 1 Lb Boneless skinless Chicken Breast; 4 Cloves of Garlic minced; 1/4 tsp Ginger; 1/4 tsp fresh ground black pepper; 1 mango peeled & diced; 3 medium on0the-vine tomatoes chopped; Juice from half a lime

(14)

Minutes to Prepare: 8
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Rice:2 1/2 Cups Water2 Tsp Salsa (Add as much as you like I did more like 3 tbsp)1 Cup Brown RiceChicken:2 tbsp Sesame Seeds1 tsp Olive Oil1 Lb Boneless, skinless Chicken Breast4 Cloves of Garlic, minced1/4 tsp Ginger1/4 tsp fresh ground black pepper1 mango, peeled & diced3 medium on0the-vine tomatoes, choppedJuice from half a lime

Directions

1. Prepare rice according to pacakge directions, adding salsa at same time as water

2. Toast sesame seeds over low heat for 2-3 minutes over low heat until golden brown. Move to a plate and allow to cool

3. Pour olive oil into pan, swirl and add chicken . Sprinkle w/ garlic, giner and black pepper. Increase heat to medium and cook about 4 minutes, stir ocasionally.

4. Add diced mango to pan, spooning evenly over chicken. Saute mango for about 2 minutes stirring ocasionally. Add tomatoes and squeeze lime juice over top. Simmer for about 5 minutes, until tomato is hot and mango is juicy. Stir in sesame seeds and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ICIBIU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.5
Total Fat: 4.5 g
Cholesterol: 10.3 mg
Sodium: 60.2 mg
Total Carbs: 27.6 g
Dietary Fiber: 3.6 g
Protein: 7.4 g

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Member Reviews

LALA11
Great recipe! I chopped up the chicken to shorten cooking time, and threw in a large handful of chopped cilantro. And my mango was a dud so I used canned pineapple instead. All else according to the recipe. Delicious! - 8/29/11
KARMA70
Delicious! I didn't use the salsa in the rice but added 2tbs of toasted coconut and 1/4 tsp sea salt. Best thing I've eaten in awhile! - 6/3/11
HEALTHYJEN11
Mango isn' my favorite fruit, but when it's cooked - it's just to die for. No one in my family would finish this meal when I cooked it, so I'll be looking for different recipes with cooked mango! - 5/16/10
JENLEA395
This recipe turned out fantastic. I actually used the garlic and ginger (used fresh) and made a rough marinade out of it unintentionally. As I was preparing supper, my daughter had an emergency so everything went in the fridge. We made it the next day and it was most fantastic! Also added more salsa - 3/13/10
CD14355730
This, this is amazing. - 3/2/14
CD12089052
I'm making this tonight and will review later. But the nutritional is incorrect as the recipe calls for 1 cup of uncooked rice, but the nutritional is for 1 cup of cooked rice. I just added another 1/2 cup of rice to my nutrition tracker to make up for it. I liked it. Next time I'll add more mango. - 5/7/12
EATSWEATLIVE
I haven't made this recipe yet but I have problems with the nutritional information. There's no way 1 lbs of chicken for 4 people only produces 7 grams of protein and 1 cup of dry rice is only 27 carbohydrates. As a recipe its fine, but as a nutritional guide its misleading - 7/27/11
CHANGINGBALANCE
I made this from the Clean Eating Magazine and it's super yummy. Make sure the mango you use is ripe! - 11/11/10
CHERYLD02
This sounds sooo good...will definitely try this one! - 5/25/10
CD4442701
Loved this! So simple and so tasty, I will definitely be making this again. I didn't have any salsa so made it without. - 4/11/10
RONIJHAM
Easy to make.Nice flavor. Kids didn't care for it, but hubby and I thought it was good. - 3/30/10
LUVYA04
isnt that alot of water for 1 cup brown rice when i make rice its 2 cups water to 1 cup rice. - 3/27/10
DAKOTANMISTY
This is yummy! Not sure, how much rice is included as part of this recipe/servings? - 1/26/10
ZAEZAE
I've always been intimidated by Mangos, but I gave this one a shot and felt like quite the chef! Yummy and company enjoyed it as well. Thanks for sharing!! - 6/15/09
68MORNING
very good. - 1/6/09
DOCTORELY
This was very good. We did add a bit more salsa to the rice too. And, we didn't have sesame seeds so we skipped them, but it was a big hit. It actually was even better the next day reheated in the oven. Thanks. - 1/6/09
CTCLOUGH
Thanks for sharing! Great recipe for clean eaters. - 11/29/08
FIT_ARTIST
This looks so YUMMY and simple to make! I have submitted it for Recipe of the Week on my team! - 3/27/10