Sausage, Peppers and Onions

Name: Sausage, Peppers and Onions Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 8 Perdue Hot Italian Turkey Sausage Links; 2 Large Green Bell Peppers (cut into 1/2 strips); 1 Large Onion (cut into 1/2 strips); 1 14.5 oz can of diced tomatoes no salt added; Nonstick Spray butter flavor

(47)

Number of Servings: 8

Ingredients

8 Perdue Hot Italian Turkey Sausage Links2 Large Green Bell Peppers (cut into 1/2" strips)1 Large Onion (cut into 1/2" strips)1 14.5 oz can of diced tomatoes, no salt addedNonstick Spray, butter flavor

Directions

Spray pan lightly with cooking spray. Saute peppers and onions on Medium High in large skillet until slightly softened.

Turn heat down to Medium Low. Nestle Links into the mixure allowing them to touch the bottom of the pan. Turn once after 5 minutes or after slightly brown on each side.

Turn down to low and add tomatoes. Cover and let simmer for 25 minutes. Uncover and allow some of the liquid to cook off, approximately 5-10 minutes.

Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user WATERLILY2433.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 208.3
Total Fat: 9.2 g
Cholesterol: 60.0 mg
Sodium: 495.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.9 g
Protein: 17.7 g

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Member Reviews

LADYPHOENIX61
I made this into a hoagie! I found whole wheat, low carb hoagie rolls at Publix and tore out some of the middle, spooned in the sausage and peppers, topped with fat free mozzarella and I was in heaven! Next time, I'll spoon the leftovers on pasta! - 3/28/09
STEELPRNCS9
I ran out of time and had to cook this in the crock pot---HIGHLY RECOMMENDED. Everything just melts together for such a powerful flavor. - 4/2/08
***DEBRA***
This is so good. I used Johnsonville Smoked Turkey Sausage today. Sometimes I use my own homemade venison sausage or my chicken/turkey sausage. You can't go wrong with this recipe. Plus, it's so easy! - 1/26/09
AIRMANSGRL6
This was sooo good! I could only find Sweet Sausage so I added some red pepper flake to the dish while it was cooking and it turned out great! Served it with some whole grain penne! - 1/15/09
LYNAT529
very good! I had a couple of chicken breasts so I cut that up and cooked it with the sausage. It turned out real nice. - 7/14/08
BENTLEYN
I've never made sausage and peppers before but I will be making this recipe again soon. I used the hot turkey Italian sausage links, red peppers, and zesty tomatoes. Yummy! Thanks for a low cal treat. - 2/27/09
RN4JESUS
Loved it! Very flavorful, I did add some Texas Pete at the table to kick it up a notch. - 6/30/07
TABBYBEAR
My husband loved this! He made sure I was gong to keep this. Its even better when you put the left overs in the fridge and have it for lunch the next day. I used spicy sausage and it had a big kick! - 6/17/07
JENRACKLEY
I served this with some whole wheat penne and added mushrooms. Very filling and so good! - 3/28/07
CD13579669
This was very good over brown rice. My husband said, we should eat like this all the time. - 2/5/13
SHAELACROWLEY
Surprisingly tastey, with so few ingredients. I replaced the hot links with Turkey kiebasa. It was great. I will make this again. - 9/23/11
2UNHEALTHY
This was delicious!! We love sausages any way and this was a very good way to have them. We cut up the sausages into rounds and served over wild rice. Other than that we didn't change a thing. - 9/1/09
APPLEPIEDREAMS
Delicious! Served it over pasta with a little parmesan cheese on top. Cooked well in the slow-cooker. - 7/10/09
EMILYBEMENT
I add big fresh mushrooms as well...yummy!! - 6/5/09
SHERLE
YUM!!! Great variation on one of my favorites. - 5/24/09
CD4533375
I love this recipe. great taste. - 2/6/09
SS1004
I don't usually like sausage and peppers but this was delicious!!!! - 1/12/08
CRKDHALO
Miy family absolutly loved this!!!! - 8/30/07
ROSSYFLOSSY
Yummy recipe. - 6/9/21
LESSOFMOORE
This sounds delicious. - 1/27/21
PWILLOW1
I skipped the peppers, added a sprinkle of sliced olives and it was quite tasty. - 10/25/20
4CONNIESHEALTH
My family loved this recipe. - 4/6/20
NANASUEH
yummy - 3/31/20
FISHGUT3
thanks - 3/3/20
SUSANBEAMON
I skipped the peppers. I don't care for their taste. The sausages were good. The sauce was good later. - 1/7/20