tilapia broil parmesan

Name: tilapia broil parmesan Recipe
Yield: 4
Ingredients: Use 1 lbs of tilapia fillets; Ingredients:; Parmesan Cheese grated 0.25 cup; Basil 0.13 tsp (=1/8 tsp); Onion powder 0.13 tsp (or minced onion); Pepper black 0.13 tsp; Kraft Miracle Whip Fat Free Dressing 1 tbsp; Lemon juice 1 tbsp; Ground Flaxseed 2 tbsp; Tilapia 16 oz

(11)

Number of Servings: 4

Ingredients

Use 1 lbs of tilapia filletsIngredients:Parmesan Cheese, grated, 0.25 cup Basil, 0.13 tsp (=1/8 tsp)Onion powder, 0.13 tsp (or minced onion)Pepper, black, 0.13 tsp Kraft Miracle Whip Fat Free Dressing, 1 tbsp Lemon juice, 1 tbsp Ground Flaxseed 2 tbspTilapia, 16 oz

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, ground flaxseed, free mayonnaise and lemon juice.
Mix well and set aside.
Season fillets with dried basil, pepper, onion powder (minced onion can be substituted).
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLONGFORIT2000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 5.8 g
Cholesterol: 5.3 mg
Sodium: 150.8 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.8 g
Protein: 24.4 g

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Member Reviews

PMCCULLEY
My family loved this. My husband didn't need the usual tartar sauce. - 9/28/11
NURSEMISSY83
When i had this at your house it was awesome.. Very good recipie!!! Yumo!! - 9/10/09
REEDSKI
Cookie386 and I made the Parmesan Encrusted Tilapia tonight. We used shredded parmesan instead of grated and Mrs. Dash. We put the cheese mixture on top of it and broiled it. It was good. - 6/12/09
HELENLAMB
excellent! quick, easy, tasty and passed the kid & husband test. - 4/16/09
VTMELWEL
Really good, I made it without flaxseed because I didn't have any and I used lime juice instead of lemon juice. - 4/15/09
TBOWIE3
I made this last night. Tasted great, such good flavor. I added more lemon juice since I too had trouble spreading mixture on the fish. seemed to help a little, next time I will warm it since my flaxseed was cold. - 2/3/09
TAMARA1225
I thought this was wonderful! We had it for dinner tonight, and my boyfriend thought it was really good too. - 11/8/08
CD1259906
This sounds good and I am trying it as soon as I get some tilapia...thanks for sharing. - 11/6/08
LTAYLORCRANE
Such a great meal with a wondferful taste! - 11/5/08
LADYBUG2519
This was really good! Thanks so much for sharing! I had a little trouble spreading the mayo mixture on the fish. Any suggestions? - 10/13/08

Reply from GOLONGFORIT2000 (10/14/08)
Thanks I did forget one ingredient lol.. i added 2 tbsp of ground flax seed in the mayo mixture. I substituted (used) minced onion instead of onion powder.