Easy, Perfect Baked Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 haddock fillets, clean, rinse and pat dry1/2 stick butter, melted3/4 roll of Reduced Fat Ritz crackers, crusheddash of black pepper or lemon pepper(to taste)1 tbsp (1/3 squeezed) lemon juice to taste1/2 tsp. dried or fresh parsley (optional)
Preheat oven to 350.
Melt butter in small glass bowl, add Ritz cracker crumbs and combine gently. Spray shallow baking pan with cooking spray, put a few cracker crumbs in pan. Lay haddock in pan, cover with remaining cracker crumb mixture, sqeeze lemon & sprinkle parsley over fish.
Bake at 350 for 10-20 minutes, watch closely, as fillet size varies greatly, don't over cook! remove when fish is white and flakes easily. makes 4 servings, 1 fillet per serving
Melt butter in small glass bowl, add Ritz cracker crumbs and combine gently. Spray shallow baking pan with cooking spray, put a few cracker crumbs in pan. Lay haddock in pan, cover with remaining cracker crumb mixture, sqeeze lemon & sprinkle parsley over fish.
Bake at 350 for 10-20 minutes, watch closely, as fillet size varies greatly, don't over cook! remove when fish is white and flakes easily. makes 4 servings, 1 fillet per serving
Nutritional Info Amount Per Serving
- Calories: 284.6
- Total Fat: 13.3 g
- Cholesterol: 142.0 mg
- Sodium: 165.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.0 g
- Protein: 36.7 g
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