Super Easy Scrambled Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg (large but any size will do, nutritional info is for large)1/4 cup milk a dash of pepper
1. break an egg into a mug or bowl (something microwave safe)
2. add milk (1/4 cup)
3. whisk with a fork
4. microwave for 2 - 3 minutes (start at about 1.5 and learn your own microwave's time)
5. when cooked, add your pepper and enjoy some easy protein
Number of Servings: 1
Recipe submitted by SparkPeople user WATERPOLO2.
2. add milk (1/4 cup)
3. whisk with a fork
4. microwave for 2 - 3 minutes (start at about 1.5 and learn your own microwave's time)
5. when cooked, add your pepper and enjoy some easy protein
Number of Servings: 1
Recipe submitted by SparkPeople user WATERPOLO2.
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 5.1 g
- Cholesterol: 213.7 mg
- Sodium: 94.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.0 g
- Protein: 8.3 g