Indian Flavored Stir fried vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 SMALL Zucchini (marrow)2 large Mushrooms, slicedBroccoli flowerettes, fresh, a handful6 Green Beans FRESH 1/2 Green bell pepper chopped 1/2 of a large Onion cut in bite size pieces1/2 of a large Carrot, raw cut into strips 1 stalk Celery, 1 large Tomato,about 3 TBS grated Ginger Root, 3 large cloves Garlic, minced or chopped1 TBS Cumin POWDER 1 TBS Curry powder, 1 TBS Tumeric1 tsp red pepper flakes
Chop all vegetables into bite size pieces.
Sprinkle curry powder on the tomatoes, set aside.
Add 1 TBS olive oil to wok or fry pan, add onion, garlic and grated ginger root. Fry about 2-3 minutes. Add the carrots & green beans, cook another few minutes until the carrots are flexable. Add the remaining ingredients except tomatoes and mix well. Add the cumin and Tumeric and stir well to coat.
When vegetables are crisp tender, add the tomatoes, curry powder and red pepper flakes, stir well.
You can serve this with rice or add in any kind of meat or tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user NHSTITCHER.
Sprinkle curry powder on the tomatoes, set aside.
Add 1 TBS olive oil to wok or fry pan, add onion, garlic and grated ginger root. Fry about 2-3 minutes. Add the carrots & green beans, cook another few minutes until the carrots are flexable. Add the remaining ingredients except tomatoes and mix well. Add the cumin and Tumeric and stir well to coat.
When vegetables are crisp tender, add the tomatoes, curry powder and red pepper flakes, stir well.
You can serve this with rice or add in any kind of meat or tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user NHSTITCHER.
Nutritional Info Amount Per Serving
- Calories: 98.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 40.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.4 g
- Protein: 3.6 g
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