Low Calorie BBQ Chicken Pizza
(22)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Flat Out Pita WrapBBQ SauceA Red OnionOne Chicken Breast Mozzarella Cheese
Directions
(This step is OPTIONAL! For a crunchy crust, Place the Flat Out Pita Wrap on an ungreased baking sheet. Place the Flat Out Pita Wrap in the oven at 350 degrees for 7-10 minutes until the edges are golden brown.)

Steam the chicken breast in the microwave for 12-15 minutes. When the chicken is done shred it into small pieces and set aside.

When in the chicken (and crust if desired) is ready then it is time to assemble the pizza.

Place 3 tablespoons of BBQ Sauce on the Flat Out Pita Wrap.

Chop up 1/4 of a red onion.

On top of the sauce place the shredded chicken and red onion.

Next place 2/3 of a cup of low fat part skim shredded mozzarella cheese on top of the pizza.

Bake at 350 degrees until the cheese is melted on top (5-10 minutes).

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MESSIEJESSIE23.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 398.0
  • Total Fat: 10.0 g
  • Cholesterol: 52.2 mg
  • Sodium: 1,583.2 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 35.3 g

Member Reviews
  • ETCHILDE
     Nuclear Sodium Bomb!!!! - 12/30/09
  • CD3490412
     I didn't know what or where to find that flat out pita wrap so I just used Philsbury pizza dough. My husband didn't like it but my son and I did. I actually loved it. - 12/13/08

    Reply from CD4040763 (1/22/09)
    I normally find the flat out pita wrap at wal-mart near the deli section with the pita bread. I have also seen it with the flour tortillas from time to time too.

  • AVALANCHEGIRL24
     I did modify it a bit by using fat free cheese and green onions *brought it down in calories a little* but it was freaking AWESOME! - 1/16/10
  • SRBAILEY12
     It was verry good! I used a lower caloried pita with low carbs, and added red and green peppers! YUM!!!!!!!!!!!!! - 2/13/12
  • PATSRUN2014
     This was absolutely amazing. I made it with flat bread, part skim mozzarella, chicken breast and sweet baby rays bbq sauce and sure enough ... 400 calories and 7 grams of fat!

    YUM!

    this was my first sparkrecipe that i've made and now i must try more! - 11/8/09
  • MODESTA
     delicious (8 weight watcher points) - 6/27/09
  • CHERYLHURT
     Thanks - 6/20/21
  • LESSOFMOORE
     This sounds good. - 2/17/21
  • 4CONNIESHEALTH
     Well, It was okay. - 2/17/21
  • REDROBIN47
     This sounds good but has too much sodium for both DH & myself. - 11/20/20
  • PICKIE98
     This is the highest sodium content of any recipe I have ever seen on this site. What is it from? The BBQ sauce calories would vary.. - 6/6/20
  • SUSANBEAMON
     Very good. The recipe may go into rotation. - 10/23/19
  • AZMOMXTWO
     thank you - 4/5/19
  • CHERIRIDDELL
     I loved it - 3/17/19
  • FISHGUT3
     thanks - 3/3/19
  • USMAWIFE
     good for a quick meal - 10/9/18
  • PATRICIA-CR
     I want some! - 3/31/18
  • HEDSTS58
     It was very good. I added banana peppers - 3/4/18
  • LOSER05
     yum! - 12/2/17
  • BUSYGRANNY5
     Great dish.... way too high in sodium to eat on a regular basis! - 4/25/17
  • DANABE
     This recipe is very easy to make and was really delicious! The whole family enjoyed it! I used light barbecue sauce and a mix of 2% Mexican cheese blend and part skim mozzarella. Yummy! It was a very filling meal with a big salad. - 8/10/13
  • CD12202540
     I think I went a lil crazy with the bbq sauce but loved it! Will make again, soooo simple... - 5/13/12
  • STEMMEFATALE
     This was delicious! We used Trader Joe's whole wheat pizza dough instead and added jalapenos on top. Was very good, will make it again! - 10/22/10
  • SPARKINGCASSIE
     This was delicious. Used a wheat gluten free pizza crust. - 9/1/10
  • MERESGED
     I'll bet this would rock using some of those new 100 cal Thinwich bread. - 6/30/10



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