Stir fried vegetables & Shrimp (about 4 1-cup servings)

Name: Stir fried vegetables & Shrimp (about 4 1-cup servings) Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: Carrots raw 1 cup grated; Onions raw .5 cup chopped; Green Peppers (bell peppers) 1 cup chopped; Cabbage fresh 1 cup chopped; Olive Oil 2 tbsp; Mushrooms fresh 1 cup pieces or slices; *Soy Sauce 2 tbsp (remove); Beef broth bouillon consomme 1 cup; Corn Starch 8 grams (1 tbsp); Shrimp cooked 30 large (remove)

(5)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Carrots, raw, 1 cup, grated Onions, raw, .5 cup, chopped Green Peppers (bell peppers), 1 cup, chopped Cabbage, fresh, 1 cup, chopped Olive Oil, 2 tbsp Mushrooms, fresh, 1 cup, pieces or slices *Soy Sauce, 2 tbsp (remove)Beef broth, bouillon, consomme, 1 cup Corn Starch, 8 grams (1 tbsp)Shrimp, cooked, 30 large (remove)

Directions

If shrimp are frozen get out and put into a bowl with cold water to unthaw when needed.Chop or shred all vegetables into a large bowl; set aside. Start your rice or noodles that you want to eat with this.
Use a large skillet or wok.
Put oil in and heat; add the vegetables,stock and soy sauce. (You can substitute vegetable or chicken stock if you like.)
When the vegetables start to simmer, add the shrimp and heat until shrimp are heated through.
Mix corn starch with a little water (about 1/4 cup). Add this to the mixture to thicken it a little.
By this time your rice or noodles should be ready also.
Serve the Stir Fry over your rice or noodles. You may want to top this with more soy sauce ane/or chow mein noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMSCHRIEF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.5
Total Fat: 7.6 g
Cholesterol: 80.4 mg
Sodium: 764.2 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.3 g
Protein: 11.5 g

More Recipes Like This

TIME16

CALS92

(7 ratings)

ginger soy salmon

Submitted by: AMBERNINE

CALORIES 92.4 FAT 4.4 PROTEIN 8.8 CARBS 4.6 FIBER 0.6

TIME2

CALS30

(4 ratings)

Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by: EAGLES17

CALORIES 29.6 FAT 2.3 PROTEIN 0.7 CARBS 1.5 FIBER 0.1

TIME15

CALS253

(7 ratings)

Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by: JENRAE1

CALORIES 253.4 FAT 16.2 PROTEIN 21.8 CARBS 5 FIBER 0.1

TIME17

CALS125

(8 ratings)

Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES 125 FAT 1.9 PROTEIN 21.7 CARBS 4.5 FIBER 0.3

TIME0

CALS170

(19 ratings)

Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES 170.4 FAT 8.5 PROTEIN 14.1 CARBS 11 FIBER 2.2

Member Reviews

SERENA537
This was very YUMMY! My husband and kids loved it. It might be really tasty with chicken instead of shrimp if you dont like shrimp. - 1/17/09
CD2693807
I like lots of veggies in my stir fry so added broccoli, cauliflower, peas, snow peas, water chestnuts, baby corn... omitted bell peppers... added garlic powder and onion powder - 9/30/20
LESSOFMOORE
Looks tasty! - 5/9/19
SUSANBEAMON
I changed the shrimp for some leftover pork loin. It was good. - 4/15/19
ANDREA963
This recipe is good and healthy. My family liked it, but it was a little plain on flavor. It could use some spice or zest some how for my taste. But definitely healthy and easy to make. - 8/12/09
BLOSSOMKITTY
will be making this tonight! yum!
thank you - 8/8/09
MODESTA
I like this recipe because its healthy and I could clean out my fridge of all the veggies before the week is up and a big PLUS for me is it only has 3 Weight Watcher Points - 5/21/09

Reply from MOMSCHRIEF (5/23/09)
Thanks. It is nice to know what the Weight Watcher points are for those who need to know that.
PATTHECOOK
awesome! - 1/8/09