California Roll in a Bowl
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Salad: 1 cup brown rice, cooked (1/2 c dry)1 head butter or romaine lettuce, chopped8 oz. imitation crab meat or cooked shrimp, chopped1 English (seedless) cucumber, thinly sliced (and peeled if not organic)1 ripe avocado, diced 1 carrot, grated 3 T pickled ginger, chopped (available in the Asian section of most supermarkets) Dressing: 3 T rice wine vinegar 1 T light soy sauce Wasabi powder to taste (start with 1/2 t)Garnishes: 1 T sesame seeds 1 large sheet nori (seaweed), toasted and broken into small pieces
Combine all ingredients for dressing in a small bowl and whisk ingredients together.
Divide clean, dry and chopped lettuce among four large bowls. Top with crab meat, avocado, cucumber, carrot and ginger. Drizzle dressing over salads, then top with sesame seeds and nori.
Divide clean, dry and chopped lettuce among four large bowls. Top with crab meat, avocado, cucumber, carrot and ginger. Drizzle dressing over salads, then top with sesame seeds and nori.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 8.3 g
- Cholesterol: 2.5 mg
- Sodium: 668.2 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 6.0 g
- Protein: 6.5 g
Member Reviews