Spinach-Feta Personal Pizza

(200)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 8 inch flour tortilla2 tablespoons pizza sauce1 cup Fresh Express Baby Spinach 1 sliced Roma tomato1 tablespoon feta cheese2 tablespoons low fat mozzarella cheeseSliced black olives (optional)
Directions
1. Turn on oven broiler.

2. Spray cookie sheet with spray margarine and place tortilla on sheet.

3. Toast tortilla lightly on both sides under broiler.

4. Top tortilla with sauce, spinach leaves, and tomato slices.

5. Sprinkle on feta cheese and mozzarella cheese.

6. Place under broiler until cheese melts.

7. Top with optional olives.

Serving size: 1 tortilla

Serves 1
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 259.7
  • Total Fat: 8.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 554.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.9 g

Member Reviews
  • TOBYJANGO
     I tweaked this by using ready made Trader Joes Whole Wheat Pizza Crust (120 cal) and low fat feta (50 cal/T). I also added chopped canadian bacon, only 20 calories per slice. No one knew this was "diet" pizza, and better yet, the calories were reduced to 200 per mini pizza! - 1/31/09
  • JAMIELSMITH17
     AWESOME! I used a garlic and herb feta cheese and the flavors were fantastic. So simple and delicious! - 4/15/09
  • NUMBERONEGIRL
     It's hard to find a flour tortilla with fewer than 300 grams of sodium. A corn tortilla has 5 to 25. I don't know what is in white flour, but it is a big difference. And Paul Newman pasta sauce has the least sodium, too. - 12/14/08
  • VOLSUNG
     I make this but use a "heart healthy" whole wheat pita (60 calories only) instead of the tortilla. Just pop it in a pie pan, broil till the cheese melts...Great lunch! - 7/17/08
  • CUDALOUISE
     this has become a staple for me. it has morphed into a yummy veggie concoction that is easy and oh so flavorful. i use mild peppers, onion, green pepper, and any other veggie that strikes my fancy at the time. i use plain tomato sauce and sprinkle pizza seasoning on. real quick. real good:) - 10/31/08
  • NO-41_RAZZYS_PL
     Tortilla (1) 170 cal. English Muffin (2 oz) 135 cal. Pita Pocket Bread (1) 106 cal.
    NOTE: feta: salty, crumbly Greek cheese stored in brine- rinse before use to remove excess salt or, substitute with ricotta salata: mild sheep's milk Italian cheese or MORE mozzarella.
    THANKS for sharing!!
    - 1/14/09
  • CHER321
     I make mine on Fiber One english muffins that are only 100 calories. Delicious! - 5/4/09
  • RRAKAPUNK
     I tried this yesterday for dinner. Very easy to make and tasted really good and was filling. I used a whole wheat tortilla and added some onion and bell pepper too. The feta really makes it tasty. Definitely a keeper and one that you can build on by adding different ingredients. - 10/24/08
  • EVEWOW
     Very tasty and so easy. I used a 6" whole wheat low carb tortilla and skipped the feta. Red onions are also a nice addition. - 7/18/08
  • INDIGOVERTIGO
     I will add more pizza sauce next time. Maybe that garlic too. Very good and satisfying :) I used a whole wheat tortilla too! - 12/15/08
  • SPARKLINGHOPE
     Very good and wonderful blend of falvors. - 11/21/08
  • MINVER
     This was very nice. I used Campbell's Healthy Select Tomato Basil soup in place of regular pizza or spaghetti sauice. It tasted just as great and it was less calories. - 10/16/08
  • MSSBETTYBOOP6
     I made using a whole wheat pita bread and ragu no sugar added sauce added some turkey pepperoni the kids loved it served with side salad and had a healthy dinner for the whole family - 7/17/08
  • MEREZIP
     I thought this was fantastic. I also tried it with Ricotta cheese instead of feta. Delicious! - 5/28/09
  • STONEBROKE
     Terrific!

    Only had regular mozza available, but even with the regular sort this was healthier than what I would typically prepare when pressed for time.

    ....so quick and simple! - 5/4/09
  • DAISYHAWK
     This was delicious! We left off the feta and added chicken. Hubby and toddler both loved it. I'll definitely be making this recipe again! Thanks! - 10/23/08
  • STAINLESSSTEELE
     Love it! We used Dempster's Ancient Grains whole wheat tortillas and added some oregano, basil, and 'italian' spices. We will be adding maybe some chicken ... very easy to make. - 10/22/08
  • TIFFANYLYNN1988
     Oh WOW! This is so tasty! I used a whole wheat flour tortilla and added extra spinach and some cheddar cheese in the mix. Delicious! - 6/14/10
  • JORDAN65
     very nice and tasty and quick to make. - 5/27/09
  • DEBBIEK60
     THE most amazing Pizza ever! - 5/10/09
  • ANOINTEDTIME
     Great recipe! Easy and fun for the kids. We don't like tomato so we opted out for those, but loaded the tortilla with plenty of spinach and sauteed onions. The kids got to put turkey meatballs on theirs. One was enough with a small salad. - 4/24/09
  • SERENITYSEL
     I love spinach and feta, so this was wonderful!!!!!! - 3/16/09
  • BARB20082
     I made this and it was absolutely fantastic. It was very quick and very easy to make. Tons of flavour! I was impressed. - 11/9/08
  • ANYTIMEILIKE
     It was great. I like thin crust pizza anyway. - 11/4/08
  • MARCHER2
     Decent. I used a whole grain tortilla and added fresh herbs. - 10/31/08



© 2024 SparkPeople, Inc. - Terms - Privacy