Strawberry Breakfast Bars (Raw & Gluten Free)
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
2 cups almonds, ground in food processor1 cup walnuts, ground in food processor¾ cup flax seed, ground in coffee grinder2 cups fresh strawberries (or any berries you like)1 cup raisins
Place ground nuts/seeds in a bowl.
Puree the berries, then add them to the bowl with the ground nuts and also add in the raisins. Mix together well.
Put batter on teflex sheet about 1/2 inch thick. Dehydrate 12 hrs at 100f, then flip and dehydrate 12 more hours. When you flip, you may want to slice into bars so they’re easier to separate when they are done.
Number of Servings: 24
Recipe submitted by SparkPeople user PESCETARIAN.
Puree the berries, then add them to the bowl with the ground nuts and also add in the raisins. Mix together well.
Put batter on teflex sheet about 1/2 inch thick. Dehydrate 12 hrs at 100f, then flip and dehydrate 12 more hours. When you flip, you may want to slice into bars so they’re easier to separate when they are done.
Number of Servings: 24
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.9 g
- Protein: 4.6 g
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