Healthy and Tasty Guacamole

Name: Healthy and Tasty Guacamole Recipe
Yield: 12
Ingredients: 2 Avocados; 1 Small Onion (minced); 1 Clove Garlic (Or minced garlic from a jar); 1 Tbsp. Lemon or Lime Juice (optional)

(35)

Number of Servings: 12

Ingredients

2 Avocados1 Small Onion (minced)1 Clove Garlic (Or minced garlic from a jar)1 Tbsp. Lemon or Lime Juice (optional)

Directions

Cut open avocados and scoop them out. Discard skin and pits. Use a fork or mixer to blend the avocados until smooth.

Next, add some minced onions and garlic to taste. Add a little lemon juice for an extra kick. Serve immediately with natural low-fat corn tortillas chips to keep the calorie count down. Enjoy!

*Note* I was not sure of that actual serving size so I had to estimate. The serving size for salsa is about 2 Tbsp. so I'm guessing that it would be around the same for this. I just wanted to share the recipe. :)

Number of Servings: 12

Recipe submitted by SparkPeople user OOSSABOOGA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.8
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 4.7 g
Dietary Fiber: 3.0 g
Protein: 1.2 g

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Member Reviews

DIANNAWATSON1
This is so close to my family recipe that I have only a couple of clarifications: ONLY HAAS avocados have the consistent taste and texture worthy of a great guacamole. Lime juice is not optional. Fresh juice is best, bottled juice in a pinch. The key is to use a pastry blender to mash it. - 6/12/11
CLICK50
Doesn't specify serving size. The 65 calories come from .17 portion of 1 avocado. That's like 1 Tbs. Unless you are using this as a spread you are likely to consume more. The batch is 700+ calories. The "tomatoes" folks have the right idea in cutting cals. I agree too much onion. - 10/27/12
L.R.N.L
I made this yesterday for a party. I added 2 diced small tomatoes and used the juice of one lime. Great recipe. Thank u 4 sharing. - 1/1/09
NANASUEH
thanks - 5/4/21
PIZZA5152
Great recipe - 4/15/21
ALEPEQUIJADA
Great! - 10/23/20
DMEYER4
good recipe - 5/2/20
RAPUNZEL53
Great - 3/18/20
FISHGUT3
thanks - 1/12/20
NASFKAB
Great - 9/22/19
BONNIE1552
Love guacamole! - 9/10/19
RENEEWL1
Quite good. - 8/29/19
CD2693807
sounds yummy - 8/27/19
ROBBIEY
I loved this recipe, simple quick and easy. - 3/25/19
PWILLOW1
Yum yum. - 11/14/18
KITTYHAWK1949
very good - 10/7/18
AZMOMXTWO
thank you - 9/7/18
CHERYLHURT
Serving size one bowl of guacamole , one of chips...icy Corona...feet in the ocean.... - 7/24/18
CHERIRIDDELL
Excellent - 6/30/18
SUSANBEAMON
Others have said this is good when I make it, but I still don't care for it. Not much for dips. - 6/26/18
HOLLYM48
I love this guacamole recipe! Yummy! - 3/11/18
SHOAPIE
Love guacamole - 3/3/18
JANTHEBLONDE
Love this healthy tasty guacamole recipe. I had some cilantro and some diced tomatoes. It was delicious - 5/22/17
SXB990
Amazing - 9/7/14
ZINENIST
I was looking for a guacamole recipe to get me by in a pinch and this worked well. Since i only had one lonely avocado, I used that along with 1/4 onion ( which is all I had). We also added a little salt to taste. This was awesome, buttery and paired well with our fajitas :)
- 2/6/13