Applesauce Oatmeal Muffins

Name: Applesauce Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 tbsp baking powder; 1 tsp baking soda; 1 cup oatmeal; 3/4 cup whole wheat flour; 2 egg whites; 1/2 cup milk; 1 cup unsweetened applesauce; 1 tsp cinnamon; 2 tbsp ground flax seed; 2 tbsp + 1 tsp canola oil; 1 tsp nutmeg; 1/4 cup dried cranberries; 1/4 cup dried cherries; 1/4 cup raisins

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 tbsp baking powder1 tsp baking soda1 cup oatmeal3/4 cup whole wheat flour2 egg whites1/2 cup milk1 cup unsweetened applesauce1 tsp cinnamon2 tbsp ground flax seed2 tbsp + 1 tsp canola oil1 tsp nutmeg1/4 cup dried cranberries1/4 cup dried cherries1/4 cup raisins

Directions

Combine applesauce, oatmeal, milk, eggs, flax, and oil in one bowl. Combine dry ingredients, including dried fruit, in another. Make a well in the middle of the dry ingredients and add the wet ingredients, stirring until everything is just combined. Fill muffin cups 2/3 full and bake for 15 minutes in a 375 degree oven. Its supposed to make a dozen muffins but I got 14 the first time I made them.

Number of Servings: 12

Recipe submitted by SparkPeople user PAG2809.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 129.3
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 232.9 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.0 g
Protein: 3.5 g

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